Soft tissue injury is just what the name indicates : injury to any of the soft tissues of the body. Such wounds can happen in the skin, muscles, ligaments and tendons. They're frequently caused by overuse and impact.
These kind of injuries are not unusual in sportsmen, but can happen to anybody and are often noticed after a very long day of gardening, doing work round the house, and doing repeated heavy lifting in the workplace.
While a great preventative measure against soft tissue damage is stretching before unnecessary exercise and focusing on the body's warning signals, what number of us really stretch before gardening or clearing out the garage? Even well-trained sportsmen are well-known for not stretching properly. Then we feel the pain after it's too late.
Unfortunately, soft tissue wounds can take a while to fix, frequently weeks, months or perhaps even years dependent on the severity. Treating the injury quickly and correctly is vital to assisting the body in the process of recovery.
What are the symptoms of soft tissue damage?
The extremity and nature of soft tissue injury symptoms will vary depending on the cause and location. Beside the clear discomfort you'll feel, other localized symptoms can include :
-inflammation in the concerned area
-redness
-muscle seizures
-muscle weakness
-increase and decrease in discomfort dependent on use and rest of area affected
How Does Whey Protein Support the Recovery from a Soft Tissue Injury?
Simply put , proteins like those in whey are made up of amino acids. These amino acids help your body add muscle after a workout. They also get brought to the muscle fibres and boost the recovery process post-injury.
Undenatured whey protein, a byproduct of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these raised levels that give whey protein its reputation for being so effective at muscle tissue repair[**]. In particular, the amino acids glutamine and leucine help with reducing soft tissue damage.
In short , if you have suffered a soft tissue injury and you wish to speed up the recovery process, give your body the support it needs and take a top quality whey protein. Of course , while we may not fully understand the complex healing processes going on inside the body, pain is our caution signal that something has gone wrong and the body is in major healing mode.
Any time the body is getting over an injury, it requires huge amounts of energy to do the recovery process and get you well again. And that requires good nutritional support including good protein. Your food is your fuel. So be sure it's premium grade.
These kind of injuries are not unusual in sportsmen, but can happen to anybody and are often noticed after a very long day of gardening, doing work round the house, and doing repeated heavy lifting in the workplace.
While a great preventative measure against soft tissue damage is stretching before unnecessary exercise and focusing on the body's warning signals, what number of us really stretch before gardening or clearing out the garage? Even well-trained sportsmen are well-known for not stretching properly. Then we feel the pain after it's too late.
Unfortunately, soft tissue wounds can take a while to fix, frequently weeks, months or perhaps even years dependent on the severity. Treating the injury quickly and correctly is vital to assisting the body in the process of recovery.
What are the symptoms of soft tissue damage?
The extremity and nature of soft tissue injury symptoms will vary depending on the cause and location. Beside the clear discomfort you'll feel, other localized symptoms can include :
-inflammation in the concerned area
-redness
-muscle seizures
-muscle weakness
-increase and decrease in discomfort dependent on use and rest of area affected
How Does Whey Protein Support the Recovery from a Soft Tissue Injury?
Simply put , proteins like those in whey are made up of amino acids. These amino acids help your body add muscle after a workout. They also get brought to the muscle fibres and boost the recovery process post-injury.
Undenatured whey protein, a byproduct of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these raised levels that give whey protein its reputation for being so effective at muscle tissue repair[**]. In particular, the amino acids glutamine and leucine help with reducing soft tissue damage.
In short , if you have suffered a soft tissue injury and you wish to speed up the recovery process, give your body the support it needs and take a top quality whey protein. Of course , while we may not fully understand the complex healing processes going on inside the body, pain is our caution signal that something has gone wrong and the body is in major healing mode.
Any time the body is getting over an injury, it requires huge amounts of energy to do the recovery process and get you well again. And that requires good nutritional support including good protein. Your food is your fuel. So be sure it's premium grade.
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