Major causes of liver damage

Major causes of liver damage

1.Sleep very late and waking up too late are the main reason.

2. Not urinating in the morning.

3. Also eat a lot of foods.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consumption of a lot of preservatives and additives, pigments industrial food, and artificial sweetener.

7. Non-edible oil consumption health.
As much as possible to reduce the use of cooking oil when frying, which includes even the best essential oils such as olive oil. Do not consume fried foods and you are tired, but if the object is formatted so well.

8. Consumption of preserved foods excessively also adds burden on the liver.
Must eat fresh vegetables or cooked 3-5 parts. And should be completed fried vegetables in one sitting, do not store it.

9. Eating alcohols