Yoga exercises effectively fuels, stimulates, detoxifies, stabilizes and de-stresses the complete system. It is ideal though to start out by simply aligning on the exhalation. Proper exhalation makes you alert of the contraction of abdomen. As a matter of fact, there are many core strengthening exercises that you can get from Yoga poses. Just by persistence and regular exercise you will be able to improve your executions and get its full health benefits in and out of your body. Just remember not to go beyond your personal limits as it will only cause injury. Rest and relax in the yoga poses for general improvement of health and wellness.
Read the Five Quick, Basic and Exciting Yoga Poses that you will surely enjoy to practice everyday before going to school or office! 30 minutes to one hour daily practice of Yoga poses will surely make a essential difference to effectively cut your belly fat.
1. Three Step Leg Lift
Rewards:
Tones up the thighs and abdominal muscles, enhances awareness and stretches hamstrings. It even increases circulation and loosens your hips.
Procedure:
Lie down with legs outstretch, place your arms by your side, palms down. Raise your right leg about one and a half feet, hold the position with toes pointed. Feel the gentle stretch in your leg. Now raise your leg another foot and hold. Keep your upper body and leg comfortable. Raise your leg until its vertical. Keep both knees straight. If you can't raise your leg in this vertical position, try lowering your leg a little. Slowly lower your leg to the floor.
Now, do the same with the other leg. Raise your leg about one and a half feet. Feel your thigh muscles working as you lift your knee cap. Raise your left leg another foot. Press your leg into the floor to give you more steadiness. Raise your leg to a 90 degree angle.
Again, press your right leg down. Don't let it lift on the floor. This position tones your thighs and abdominal muscles. Slowly lower your leg to the floor. Close your eyes and relax.
2. Rock and Roll
Rewards:
Extends and massages your spine and back muscles, softly strengthens the abdominal muscles. Increases circulation and alleviates fatigue.
Procedure:
Bring your knees to your chest, lock your fingers behind them, and Rock your body back and forth. Swing your legs for forward momentum, leaning back for backward momentum. Make a set of 5 rocking and rolling then come to a sitting position. Inhale as you roll back, exhale as you rock up. Balance on the sitting bone and keep your feet off the floor. Come to a sitting position and rest. Stretch your legs, arms to your side, close your eyes and relax. It quickly warms up your entire spine and helps rest your joints and muscles. It increases circulation.
3. Easy Camel Pose
Benefits:
Tones and stretch the abdominal muscles and organs. Opens your chest, bettering posture and improve lung capacity, stimulates your thyroid gland, tones the spinal nerves, helps reduce menstrual discomfort, tones the female reproductive :, improves digestion and relieves constipation. It loosens the hips and strengthens the lower back giving it a good twist and stretch.
Procedure:
Let's kneel down with feet a bit apart. Lace your hands on your hips.
Breathe in then exhale as you shift your pelvis forward and arch back. Inhale and come up. One more time, feel your thighs stretching, inhale and up.
Now that the spine has heated up, twist to your right and place your right hand on your left heel. Raise your right arm diagonally and look at your left hand, breathe lightly. (If you can't reach your heel, try to turn down your toes). Bring your right hand back to your hip and rise up. Now twist to your left and reach for your right heel with your left hand. Raise your right arm and bend back your head slightly, look at your fingers. Bring your right hand back to your hip, keep your buttocks contracted as you come up. Twist to your right side and repeat this asana.
4. Biking Pose
Many advantages:
It tones up the legs, hip flexors and abdominal muscles. Minimizes strain and discomfort from varicose veins, relieves gas, indigestion and irregularity, it massages the abdominal organs, revitalizes tired feet and loosens the hips.
Course of action:
Let's lie down, place your palms on the floor, bend your knees to your chest, make cycling movements with your leg as if riding a bicycle, make the movements big and extend your legs out fully. Increase the speed a little. Now paddle backward, start out slowly then increase your speed. This exercise loosens the hips and knee joints. It massages the abdominal organs and helps release gas, your overall circulation will improved. Bring your knees back to your chest, lower your lungs to the floor, close your eyes and relax. Feel how this exercise has invigorated your whole body.
5. Canon Ball
Benefits:
Helps regulate the reproductive system, soothes the nerves and triggers relaxation. Takes away gas, abdominal cramps and bowel problems, strengthens your hip flexors and abdominal muscles, encourages deep breathing, releases your lower back, and stretches your spine.
Procedure:
Breathe in, bend your right leg, Breathe out and grasp your hands around your knee, retaining your breath out, raise your head and shoulders, Touch the chin to your knee, Inhale and lower your head to the ground, Exhale as you separate your hands and straighten your leg. Repeat to the other side
Read the Five Quick, Basic and Exciting Yoga Poses that you will surely enjoy to practice everyday before going to school or office! 30 minutes to one hour daily practice of Yoga poses will surely make a essential difference to effectively cut your belly fat.
1. Three Step Leg Lift
Rewards:
Tones up the thighs and abdominal muscles, enhances awareness and stretches hamstrings. It even increases circulation and loosens your hips.
Procedure:
Lie down with legs outstretch, place your arms by your side, palms down. Raise your right leg about one and a half feet, hold the position with toes pointed. Feel the gentle stretch in your leg. Now raise your leg another foot and hold. Keep your upper body and leg comfortable. Raise your leg until its vertical. Keep both knees straight. If you can't raise your leg in this vertical position, try lowering your leg a little. Slowly lower your leg to the floor.
Now, do the same with the other leg. Raise your leg about one and a half feet. Feel your thigh muscles working as you lift your knee cap. Raise your left leg another foot. Press your leg into the floor to give you more steadiness. Raise your leg to a 90 degree angle.
Again, press your right leg down. Don't let it lift on the floor. This position tones your thighs and abdominal muscles. Slowly lower your leg to the floor. Close your eyes and relax.
2. Rock and Roll
Rewards:
Extends and massages your spine and back muscles, softly strengthens the abdominal muscles. Increases circulation and alleviates fatigue.
Procedure:
Bring your knees to your chest, lock your fingers behind them, and Rock your body back and forth. Swing your legs for forward momentum, leaning back for backward momentum. Make a set of 5 rocking and rolling then come to a sitting position. Inhale as you roll back, exhale as you rock up. Balance on the sitting bone and keep your feet off the floor. Come to a sitting position and rest. Stretch your legs, arms to your side, close your eyes and relax. It quickly warms up your entire spine and helps rest your joints and muscles. It increases circulation.
3. Easy Camel Pose
Benefits:
Tones and stretch the abdominal muscles and organs. Opens your chest, bettering posture and improve lung capacity, stimulates your thyroid gland, tones the spinal nerves, helps reduce menstrual discomfort, tones the female reproductive :, improves digestion and relieves constipation. It loosens the hips and strengthens the lower back giving it a good twist and stretch.
Procedure:
Let's kneel down with feet a bit apart. Lace your hands on your hips.
Breathe in then exhale as you shift your pelvis forward and arch back. Inhale and come up. One more time, feel your thighs stretching, inhale and up.
Now that the spine has heated up, twist to your right and place your right hand on your left heel. Raise your right arm diagonally and look at your left hand, breathe lightly. (If you can't reach your heel, try to turn down your toes). Bring your right hand back to your hip and rise up. Now twist to your left and reach for your right heel with your left hand. Raise your right arm and bend back your head slightly, look at your fingers. Bring your right hand back to your hip, keep your buttocks contracted as you come up. Twist to your right side and repeat this asana.
4. Biking Pose
Many advantages:
It tones up the legs, hip flexors and abdominal muscles. Minimizes strain and discomfort from varicose veins, relieves gas, indigestion and irregularity, it massages the abdominal organs, revitalizes tired feet and loosens the hips.
Course of action:
Let's lie down, place your palms on the floor, bend your knees to your chest, make cycling movements with your leg as if riding a bicycle, make the movements big and extend your legs out fully. Increase the speed a little. Now paddle backward, start out slowly then increase your speed. This exercise loosens the hips and knee joints. It massages the abdominal organs and helps release gas, your overall circulation will improved. Bring your knees back to your chest, lower your lungs to the floor, close your eyes and relax. Feel how this exercise has invigorated your whole body.
5. Canon Ball
Benefits:
Helps regulate the reproductive system, soothes the nerves and triggers relaxation. Takes away gas, abdominal cramps and bowel problems, strengthens your hip flexors and abdominal muscles, encourages deep breathing, releases your lower back, and stretches your spine.
Procedure:
Breathe in, bend your right leg, Breathe out and grasp your hands around your knee, retaining your breath out, raise your head and shoulders, Touch the chin to your knee, Inhale and lower your head to the ground, Exhale as you separate your hands and straighten your leg. Repeat to the other side
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