Many women are at some point in their lives concerned with having cellulite. The most common areas for it is the thighs, and the buttocks. It is possible to eliminate if you learn what causes cellulite. So knowledge is key when discovering how to reduce and eliminate cellulite.
What The Heck Is Cellulite?
Everyone knows what cellulite looks like....it is the cottage cheese look that is on your thigh and other parts of your body that seems very stubborn to move. But what is cellulite? The correct version in medical terms is adiposis oedematous, dermopanniculosis and gynoid lipodystrophy. Sounds confusing doesn't it. The simple fact is it is just fat. Although the fat is not the cause of the bumpy look, it is the globs of fat that are buried deep underneath the skin that pushes against the connective tissue. As the fat grows larger it takes up more area under the skin, which in turn puts a lot of pressure on the connective tissue. The fat pressing again the tissue causes the bumpy look that is so unattractive. The more pockets of fat there are, the more lumps and bumps there are, and it keeps expanding further out.
Have you even baked a tray of cinnamon buns? You set them in a round pan probably around 6-8 and you let them cook. They begin to expand further and further until they are so tightly wedged into that pan they have no where to go but up. This is exactly what cellulite does, it is pressing up again the upper layer of our skin and causing the dimpled look.
A young person has more elasticity to their skin so it remains smooth. As you reach puberty and beyond, hormones come into play which results in your skin becoming much stiffer and less elastic. And then as we age further the outer layer of skin weakens making the cellulite much more noticeable. But knowing what cellulite is doesn't make it any better! There are millions of dollar spent each year on products trying to get rid of cellulite, and whether you are thin or not it still affects 85 percent of women.
Why Women Have Cellulite More Than Men
A man's skin is generally much tougher than a woman's skin. The epidermis in the male is thicker , so when the pocket of fat begins to press again the skin, there isn't much change in the connective tissue. Unlike the woman who has thinner skin.
Another reason is because male and female skin is different. The female fat cells sit within side by side rows, so when the fat expands it is pushed upwards, like squeezing icing out of a tube. It just pops out at the top. A male's fat cells are contained in a criss-crossed pattern. The space inside each criss cross is much smaller, so it doesn't pop out the top in the same way. A man will tend to create a big blob of fat if it does penetrate the connective tissue.
Wearing tight underwear constricts the blood flow in your lower half. This causes cellulite to develop much quicker. You don't have to go so far as big baggy underwear but something that is a little loser and allows blood flow will go a long way in reducing cellulite.
What Is The Cause Of Cellulite?
Being a woman is the major reason for developing cellulite for the reasons already stated. Men generally do not suffer from having cellulite. But there are a couple other reason. Diet: Having a diet rich in complex carbohydrates, with lean protein and good fats will greatly improve your skin. A poor diet stresses the body and the skin causing failure of some type. Lymph Glands: The lymphatic drainage system is meant to remove excess fluid and waste from our tissues. Waste products begin to accumulate in the tissue if there has been damage. Hormones: Cellulite usually begins developing when a young girl reaches puberty and her hormones begin to fluctuate. This can be the case at any other time in a woman's life when there are changes in hormones, such as pregnancy and menopause. Genetics: Look at your mom or grandmother and see if they had cellulite. If they did chances are you will develop it. There are other factors at play here such as if you have a slow metabolism, poor circulation and how the fat in your body is distributed.
How to Prevent Cellulite
A healthy diet is the first step in preventing or getting rid of cellulite. Fresh fruits and vegetables, lean protein and good fats will help you remove the toxins from your body. Toxins are stored in fat cells, which expands the fat cell causing the cellulite. Stop smoking, not just to get rid of cellulite, but for better general health. Start the day with a glass of hot water mixed with the juice of one lemon, this cleanses the liver, and continue to drink plenty of water throughout the day. Your diet accounts for 80% of how you look. Exercise and genetics play a small but important role as well.
What The Heck Is Cellulite?
Everyone knows what cellulite looks like....it is the cottage cheese look that is on your thigh and other parts of your body that seems very stubborn to move. But what is cellulite? The correct version in medical terms is adiposis oedematous, dermopanniculosis and gynoid lipodystrophy. Sounds confusing doesn't it. The simple fact is it is just fat. Although the fat is not the cause of the bumpy look, it is the globs of fat that are buried deep underneath the skin that pushes against the connective tissue. As the fat grows larger it takes up more area under the skin, which in turn puts a lot of pressure on the connective tissue. The fat pressing again the tissue causes the bumpy look that is so unattractive. The more pockets of fat there are, the more lumps and bumps there are, and it keeps expanding further out.
Have you even baked a tray of cinnamon buns? You set them in a round pan probably around 6-8 and you let them cook. They begin to expand further and further until they are so tightly wedged into that pan they have no where to go but up. This is exactly what cellulite does, it is pressing up again the upper layer of our skin and causing the dimpled look.
A young person has more elasticity to their skin so it remains smooth. As you reach puberty and beyond, hormones come into play which results in your skin becoming much stiffer and less elastic. And then as we age further the outer layer of skin weakens making the cellulite much more noticeable. But knowing what cellulite is doesn't make it any better! There are millions of dollar spent each year on products trying to get rid of cellulite, and whether you are thin or not it still affects 85 percent of women.
Why Women Have Cellulite More Than Men
A man's skin is generally much tougher than a woman's skin. The epidermis in the male is thicker , so when the pocket of fat begins to press again the skin, there isn't much change in the connective tissue. Unlike the woman who has thinner skin.
Another reason is because male and female skin is different. The female fat cells sit within side by side rows, so when the fat expands it is pushed upwards, like squeezing icing out of a tube. It just pops out at the top. A male's fat cells are contained in a criss-crossed pattern. The space inside each criss cross is much smaller, so it doesn't pop out the top in the same way. A man will tend to create a big blob of fat if it does penetrate the connective tissue.
Wearing tight underwear constricts the blood flow in your lower half. This causes cellulite to develop much quicker. You don't have to go so far as big baggy underwear but something that is a little loser and allows blood flow will go a long way in reducing cellulite.
What Is The Cause Of Cellulite?
Being a woman is the major reason for developing cellulite for the reasons already stated. Men generally do not suffer from having cellulite. But there are a couple other reason. Diet: Having a diet rich in complex carbohydrates, with lean protein and good fats will greatly improve your skin. A poor diet stresses the body and the skin causing failure of some type. Lymph Glands: The lymphatic drainage system is meant to remove excess fluid and waste from our tissues. Waste products begin to accumulate in the tissue if there has been damage. Hormones: Cellulite usually begins developing when a young girl reaches puberty and her hormones begin to fluctuate. This can be the case at any other time in a woman's life when there are changes in hormones, such as pregnancy and menopause. Genetics: Look at your mom or grandmother and see if they had cellulite. If they did chances are you will develop it. There are other factors at play here such as if you have a slow metabolism, poor circulation and how the fat in your body is distributed.
How to Prevent Cellulite
A healthy diet is the first step in preventing or getting rid of cellulite. Fresh fruits and vegetables, lean protein and good fats will help you remove the toxins from your body. Toxins are stored in fat cells, which expands the fat cell causing the cellulite. Stop smoking, not just to get rid of cellulite, but for better general health. Start the day with a glass of hot water mixed with the juice of one lemon, this cleanses the liver, and continue to drink plenty of water throughout the day. Your diet accounts for 80% of how you look. Exercise and genetics play a small but important role as well.
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