If you're like most people you've tried figuring out how to lose weight to no avail and the only consistent thing with your diet is that regularity that you fall off the rails each month. It's time to end that.
Today we will focus on a few simple things which you can implement into your eating regime to yield positive results no matter what your current situation.
Fat loss is not rocket science. This is a lucrative industry because there are people waiting around every corner to sell you their must have product, their next big thing. If you keep falling for it they will keep doing it.
Before you try any products or tried jumping into the finer details of nutrition you need to lay down the basics.
Most people neglect the top rule of fat loss, which is using a calorie deficit. So what do we mean? Simply eating less than you do now, that's all. See, it's not as complicated as some make out...
There are a number of ways to diet and the second steps is to work out how much protien, carbohydrates and fat you require from your food every day. Rather than following a gimmick diet where you are told to remove all fat or all carbohydrates, leading to you piling your lost weight straight back on when you finish your plan, we will show you how to enjoy your food and get the weight loss results, too.
The truth is you should look to aim for a split of 40% protein, 40% carbohydrates and 20% fats. That's right, you don't need to cut out fat.
There are a few other handy tips you could also apply including the usage of protein as snack food. Protein has far less impact on your body's fat storage cells so if you fancy a little snack at work you should definitely look to utilize that fact.
Be sure to also enjoy a day off your diet every week. Designate one day per week, call it a 'cheat day' if you wish, and simply enjoy it. There is a difference between enjoying your favorite foods and binge eating, of course, and this is something you will learn quickly. This little trick will eliminate the issue of craving junk food entirely.
The next time a friend asks you for tips on how to lose weight you know what to tell them now. Implement these tips and you will see results whether it's fat loss you want or even learning how to build muscle.
Today we will focus on a few simple things which you can implement into your eating regime to yield positive results no matter what your current situation.
Fat loss is not rocket science. This is a lucrative industry because there are people waiting around every corner to sell you their must have product, their next big thing. If you keep falling for it they will keep doing it.
Before you try any products or tried jumping into the finer details of nutrition you need to lay down the basics.
Most people neglect the top rule of fat loss, which is using a calorie deficit. So what do we mean? Simply eating less than you do now, that's all. See, it's not as complicated as some make out...
There are a number of ways to diet and the second steps is to work out how much protien, carbohydrates and fat you require from your food every day. Rather than following a gimmick diet where you are told to remove all fat or all carbohydrates, leading to you piling your lost weight straight back on when you finish your plan, we will show you how to enjoy your food and get the weight loss results, too.
The truth is you should look to aim for a split of 40% protein, 40% carbohydrates and 20% fats. That's right, you don't need to cut out fat.
There are a few other handy tips you could also apply including the usage of protein as snack food. Protein has far less impact on your body's fat storage cells so if you fancy a little snack at work you should definitely look to utilize that fact.
Be sure to also enjoy a day off your diet every week. Designate one day per week, call it a 'cheat day' if you wish, and simply enjoy it. There is a difference between enjoying your favorite foods and binge eating, of course, and this is something you will learn quickly. This little trick will eliminate the issue of craving junk food entirely.
The next time a friend asks you for tips on how to lose weight you know what to tell them now. Implement these tips and you will see results whether it's fat loss you want or even learning how to build muscle.
About the Author:
About the Publisher: Russ Howe PTI is the UK's most subscribed fitness instructor who shows men and women how to build muscle and how to lose weight. Watch our free guide next to enhance your results in the gym.
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