If it's been a while since you've had a banana then it's time to go out and get one. Eating bananas is one of the best things that you can do for your body. This awesome fruit is loaded with vitamins and minerals which will re-energize you in the short run and keep you healthy in the long run.
Did you know that bananas have no cholesterol? They have no sodium either. One banana has about 105 calories depending on it's size, and about 3 of those calories are from fat. They also have 3 grams of fiber, one gram of protein and about 14 grams of sugar.
Because of the fat and sugar content, you can't go overboard and eat bananas all day. However, a banana a day never hurt anyone. In fact, you burn fat just processing this funny looking fruit!
Banana nutrition also contain the best Vitamins, like C and B6, A, as well as riboflavin and folate are. Potassium, magnesium and manganese are also in every bite and all of this goes a long way in regulating blood pressure, and protecting against muscle cramping.
Bananas also help strengthen bones, prevent heart diseases, help reduce swelling and create white blood cells. All of that on top of burning fat, pretty good huh.
One of the best things about bananas is that they make you feel full and they give you a nice spurt of energy. It's a better type of energy, not like that processed junk out there, this is different. They also have fiber which helps with your digestion.
There are health experts that say that bananas are way better than any energy drink out there on the market. Next time your around one of those energy drinks take a look at what's inside, can you even pronounce some of the ingredients? Bananas give the body everything that the body needs to go the distance, without the caffeine. The energy boost you get from one banana is of a better quality, because it's natural.
Now if your having trouble downing a few bananas, don't force it, especially if you don't like the way they taste. And if your having a hard time digesting them then there's other options.
Instead, why not use their flavor by making a delicious smoothie? Bananas add sweetness to a smoothie drink because of their moderate sugar content. Frozen bananas or bananas and ice may even give your health drink an ice cream like texture.
Bananas can also be served as sides, or added to fruit bowls, fruit salad and cereal. So start making friends with bananas in any way possible. They are one of the healthiest fruits in the entire produce aisle!
Did you know that bananas have no cholesterol? They have no sodium either. One banana has about 105 calories depending on it's size, and about 3 of those calories are from fat. They also have 3 grams of fiber, one gram of protein and about 14 grams of sugar.
Because of the fat and sugar content, you can't go overboard and eat bananas all day. However, a banana a day never hurt anyone. In fact, you burn fat just processing this funny looking fruit!
Banana nutrition also contain the best Vitamins, like C and B6, A, as well as riboflavin and folate are. Potassium, magnesium and manganese are also in every bite and all of this goes a long way in regulating blood pressure, and protecting against muscle cramping.
Bananas also help strengthen bones, prevent heart diseases, help reduce swelling and create white blood cells. All of that on top of burning fat, pretty good huh.
One of the best things about bananas is that they make you feel full and they give you a nice spurt of energy. It's a better type of energy, not like that processed junk out there, this is different. They also have fiber which helps with your digestion.
There are health experts that say that bananas are way better than any energy drink out there on the market. Next time your around one of those energy drinks take a look at what's inside, can you even pronounce some of the ingredients? Bananas give the body everything that the body needs to go the distance, without the caffeine. The energy boost you get from one banana is of a better quality, because it's natural.
Now if your having trouble downing a few bananas, don't force it, especially if you don't like the way they taste. And if your having a hard time digesting them then there's other options.
Instead, why not use their flavor by making a delicious smoothie? Bananas add sweetness to a smoothie drink because of their moderate sugar content. Frozen bananas or bananas and ice may even give your health drink an ice cream like texture.
Bananas can also be served as sides, or added to fruit bowls, fruit salad and cereal. So start making friends with bananas in any way possible. They are one of the healthiest fruits in the entire produce aisle!
About the Author:
Jessie Atkinson takes a look into banana nutrition at Banana Nutrition. Jessie also explores cantaloupe nutrition at Cantaloupe Nutrition.
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