Exercise is just one of the best stimulants there is don't you agree? It's proven than when you exert effort in physical activities, your body produces hormones that give you a natural high. Moreover, you don't only exercise your physical body, but your mental discipline as well. Think about it, with every drill you are performing, you need to concentrate on having the right form and position to complete the necessary reps properly. All this while feeling extreme soreness that weight training programs seem to cause. Sometimes you think you're crazy-but when you see the results (and they will come when you don't give up), forgiveness for your trainer comes easy enough.
So are you ready to get it on? Here are some information on some of the best muscle building workouts that is sure to help you get body in great shape the best possible way. There are two main weight training methods professional trainers use: the high intensity and the periodization training.
High intensity training uses up much of your body's energy. These are workouts that are short and very physically grueling. A session lasts only 60 to 90 minutes and is done around two to three times a week. As you develop your strength, you will have to increase the number of reps, or preferably the weight loads you are taking on in every set. In this training, you are driving your body beyond its perceived natural endurance; hence it has no choice but to step up and perform according to the standards you set on it. Consequently, you get faster results.
In periodization, you are giving your body more time to familiarize itself with the physical strains of exercise. There is a three week light training period of 'getting to know each other', followed by another two to three weeks of courtship and finishing strong with heavy training-- matrimony if we pursue the allegorical significance. The focus of periodization is not to over train your body but to gradually increase your muscle mass in phases. The phases ensure that your body is pushed to higher levels, albeit more leisurely, as effectively as high intensity training.
While both high intensity and periodization training have its own advantages; the best muscle building strategy is to get what is most effective for you personally and use it in your workout. Experienced trainers can all attest to a three or four day split workout, this infuses each session with high energy and challenge without too much volume that makes for over training. Vary the weights and drills every so often for maximum productivity.
There are many different workouts you can try per muscle group. You can never go wrong with the squats for the legs. Throw in some lunges and leg curls while you're at it. For the arms, make use of dumbbell curls and barbell wrist curls. The back is one of the bigger muscle group; use barbell shrugs, seated rows, rope pull downs and hyperextensions for the lower back. Train your shoulders with the seated shoulder press and military press and employ the bench press (change up the angles to incline, decline and back to flat) for your chest workout. Finish it off with the classic crunches or the more challenging leg raises to tighten your abdominal muscles.
Look for weight training programs that challenge you to raise the standards of your physical endurance-they are the best training to have. Whatever motivations you have be it health, strength or a better physique you can flaunt-you can have it if you keep on keeping on.
So are you ready to get it on? Here are some information on some of the best muscle building workouts that is sure to help you get body in great shape the best possible way. There are two main weight training methods professional trainers use: the high intensity and the periodization training.
High intensity training uses up much of your body's energy. These are workouts that are short and very physically grueling. A session lasts only 60 to 90 minutes and is done around two to three times a week. As you develop your strength, you will have to increase the number of reps, or preferably the weight loads you are taking on in every set. In this training, you are driving your body beyond its perceived natural endurance; hence it has no choice but to step up and perform according to the standards you set on it. Consequently, you get faster results.
In periodization, you are giving your body more time to familiarize itself with the physical strains of exercise. There is a three week light training period of 'getting to know each other', followed by another two to three weeks of courtship and finishing strong with heavy training-- matrimony if we pursue the allegorical significance. The focus of periodization is not to over train your body but to gradually increase your muscle mass in phases. The phases ensure that your body is pushed to higher levels, albeit more leisurely, as effectively as high intensity training.
While both high intensity and periodization training have its own advantages; the best muscle building strategy is to get what is most effective for you personally and use it in your workout. Experienced trainers can all attest to a three or four day split workout, this infuses each session with high energy and challenge without too much volume that makes for over training. Vary the weights and drills every so often for maximum productivity.
There are many different workouts you can try per muscle group. You can never go wrong with the squats for the legs. Throw in some lunges and leg curls while you're at it. For the arms, make use of dumbbell curls and barbell wrist curls. The back is one of the bigger muscle group; use barbell shrugs, seated rows, rope pull downs and hyperextensions for the lower back. Train your shoulders with the seated shoulder press and military press and employ the bench press (change up the angles to incline, decline and back to flat) for your chest workout. Finish it off with the classic crunches or the more challenging leg raises to tighten your abdominal muscles.
Look for weight training programs that challenge you to raise the standards of your physical endurance-they are the best training to have. Whatever motivations you have be it health, strength or a better physique you can flaunt-you can have it if you keep on keeping on.
About the Author:
Emmanuel Palmer is an authority on what makes an effective weight training programs. Click on the site to get the Best Muscle Building tips you can use today.
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