With a name like, the Ice Cream Diet, who wouldn't wonder just a little bit about it? Featured in Prevention magazine, the creator of this diet claims you can lose weight while eating ice cream every day. In order to determine whether this diet is for real or not, we decided to review it and tell you the benefits and disadvantages it has.
We all know and fully understand why exercise on a frequent basis is smart to do, and of course the Ice Cream Diet includes that as well. Of course, for people who just want to eat ice cream while sitting on the couch and watching TV, this may not sound so great! However, the fact is, anyone who claims you can lose weight without exercising is not telling you the truth and you should stay away from any such diets. You are supposed to eat a small portion of ice cream every day, but it's a reward for eating low calorie foods and following a smart exercise plan. This diet plan actually will work, but you have to do what they tell you to do; then you can drop some pounds while you're enjoying a little ice cream each day.
You'll be able to eat some ice cream each day, if you want, but then you'll have to curtail your calories throughout the rest of the day. Regular exercise is important to do no matter what, but this diet includes that as part of the overall approach. The basis and idea is to give yourself a little pat on the back every day in the form of being able to eat ice cream. If you are trying to restrict your calories while eating nothing that pleases you, it can be hard to stick to your diet. It makes sense that the Ice Cream Diet will be easier for some to follow because of the built-in reward system.
We do have to admit that the "Ice Cream Diet" certainly can make people think all kinds of things. There still is, however, the emphasis on low daily caloric intake, but you can eat a bit of the good stuff, too. People who buy this book may think that they will be allowed to eat as much ice cream as they want, which is very far from the truth.
The Ice Cream Diet is effective for a lot of people; however it is really not for everyone. Since the dieter is actually expected to eat ice cream, what is at work here is eating in moderation. You can easily spot the possible issue here; and the issue is not everyone will be able to do that. You know very well that there are some folks for whom moderation does not and will not work. The obvious point is that the Ice Cream Diet will work better for some than others for reasons discussed.
You can lose weight with the Ice Cream Diet, and you'll have to do your part just like with any other diet. However... please do not sabotage your efforts by eating more ice cream than the book suggests. Ok? So, what we have here is a system that gets you to limit your calories and lose weight; and you can still have a daily reward, too.
We all know and fully understand why exercise on a frequent basis is smart to do, and of course the Ice Cream Diet includes that as well. Of course, for people who just want to eat ice cream while sitting on the couch and watching TV, this may not sound so great! However, the fact is, anyone who claims you can lose weight without exercising is not telling you the truth and you should stay away from any such diets. You are supposed to eat a small portion of ice cream every day, but it's a reward for eating low calorie foods and following a smart exercise plan. This diet plan actually will work, but you have to do what they tell you to do; then you can drop some pounds while you're enjoying a little ice cream each day.
You'll be able to eat some ice cream each day, if you want, but then you'll have to curtail your calories throughout the rest of the day. Regular exercise is important to do no matter what, but this diet includes that as part of the overall approach. The basis and idea is to give yourself a little pat on the back every day in the form of being able to eat ice cream. If you are trying to restrict your calories while eating nothing that pleases you, it can be hard to stick to your diet. It makes sense that the Ice Cream Diet will be easier for some to follow because of the built-in reward system.
We do have to admit that the "Ice Cream Diet" certainly can make people think all kinds of things. There still is, however, the emphasis on low daily caloric intake, but you can eat a bit of the good stuff, too. People who buy this book may think that they will be allowed to eat as much ice cream as they want, which is very far from the truth.
The Ice Cream Diet is effective for a lot of people; however it is really not for everyone. Since the dieter is actually expected to eat ice cream, what is at work here is eating in moderation. You can easily spot the possible issue here; and the issue is not everyone will be able to do that. You know very well that there are some folks for whom moderation does not and will not work. The obvious point is that the Ice Cream Diet will work better for some than others for reasons discussed.
You can lose weight with the Ice Cream Diet, and you'll have to do your part just like with any other diet. However... please do not sabotage your efforts by eating more ice cream than the book suggests. Ok? So, what we have here is a system that gets you to limit your calories and lose weight; and you can still have a daily reward, too.
About the Author:
James Steele is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at MLM success and on Empower Network
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