If you don't have a gym membership there are still plenty of ways to stay fit. A gym can be expensive and crowded, and not to mention you usually have to sign some type of long term contracts. The worst parts about gyms are the employees who pester you constantly and try to advertise their gym's services to you like a cars salesperson. Now you can learn some easy workout routines that you can easily do at home in the comfort of your own home! You may be limited in the muscle building department, but you can easily lose fat and tone up.
Body Weight Training
Bodyweight exercises do not use equipment such as bars or dumbbells, only your own body for resistance. They are more beneficial then you may first believe. Many folks only use bodyweight exercises and get the results they are aiming for. Without weights you tend to do more repetitions and less rest, which means a higher intensity cardio session that burns fat fast. A few exercises to look at in addition to running and jumping rope are:
* Dips - You can perform dips simply with just a solid chair, stair step, or basically any area that allows you to dip you body down far enough. They also put tension on your core and shoulders.
* Pushups - Pushups can be performed in different ways to target specific areas. By closing your hands together you will work a greater portion of your shoulders and upper back region. Keeping your hands together also works your chest and biceps. Close hand, incline, and decline pushups are also available to you. Back in the day when football just started weight training was still not popular, and that meant many athletes only chose to do hundreds of pushups split into numerous sets!
* Pull Ups - Pull ups are the only exercise on this article you may need to go out and find a playground, park, or purchase a bar to perform. Pull-ups will definently be worth the effort though! You can alter your grip to wider, for working your back more, to narrower for using your biceps more. The bar can also be used to work your abs by doing hanging leg raises.
* Crunches/Sit Ups - Crunches and sit ups are different type of exercises, but work the same muscle group which is the abdominals. Crunches are where you lift only your shoulders off the ground, and sit ups are where you raise your full body off while keeping your butt and feet planted. The variety of abdominal workouts are many.
At Home Equipment
There is loads of home fitness equipment available to you at reasonable prices, and not to mention you save money in the long run! Dumbbells can be bought cheap because you only really need about 3-5 different weight sizes to get the workouts in you need. Kettlebells are also perfect for at home weight training. Multi-purpose benches are also useful and are not too expensive these days. You can use then as flat, incline or decline for different angles.
Safety needs to be important if using weights at home, and nobody is around. Only exercise with weights that you are able to lift, and place the right amount of cardio stress that you know your body can handle. Drink plenty of water and have fun!
Body Weight Training
Bodyweight exercises do not use equipment such as bars or dumbbells, only your own body for resistance. They are more beneficial then you may first believe. Many folks only use bodyweight exercises and get the results they are aiming for. Without weights you tend to do more repetitions and less rest, which means a higher intensity cardio session that burns fat fast. A few exercises to look at in addition to running and jumping rope are:
* Dips - You can perform dips simply with just a solid chair, stair step, or basically any area that allows you to dip you body down far enough. They also put tension on your core and shoulders.
* Pushups - Pushups can be performed in different ways to target specific areas. By closing your hands together you will work a greater portion of your shoulders and upper back region. Keeping your hands together also works your chest and biceps. Close hand, incline, and decline pushups are also available to you. Back in the day when football just started weight training was still not popular, and that meant many athletes only chose to do hundreds of pushups split into numerous sets!
* Pull Ups - Pull ups are the only exercise on this article you may need to go out and find a playground, park, or purchase a bar to perform. Pull-ups will definently be worth the effort though! You can alter your grip to wider, for working your back more, to narrower for using your biceps more. The bar can also be used to work your abs by doing hanging leg raises.
* Crunches/Sit Ups - Crunches and sit ups are different type of exercises, but work the same muscle group which is the abdominals. Crunches are where you lift only your shoulders off the ground, and sit ups are where you raise your full body off while keeping your butt and feet planted. The variety of abdominal workouts are many.
At Home Equipment
There is loads of home fitness equipment available to you at reasonable prices, and not to mention you save money in the long run! Dumbbells can be bought cheap because you only really need about 3-5 different weight sizes to get the workouts in you need. Kettlebells are also perfect for at home weight training. Multi-purpose benches are also useful and are not too expensive these days. You can use then as flat, incline or decline for different angles.
Safety needs to be important if using weights at home, and nobody is around. Only exercise with weights that you are able to lift, and place the right amount of cardio stress that you know your body can handle. Drink plenty of water and have fun!
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