The late nineties saw the birth of Zumba; a fast paced, high intensity workout dance. The procedure originated from Columbia in South America and quickly spread to Miami and Los Angeles. The workout consists of a series of simple movements and steps played to the tune of fast salsa, reggae or meringue beats. In the recent past, the workout has spread to North America and Europe like wild bush fire. It has taken over gyms and auditoriums with participants trying hard to outdo each other. All in all, there are a lot of benefits from taking part in a zumba dance class.
Research has shown that tough cardiovascular exercises are good for the heart. The cardiovascular system benefits a lot from aerobic training. The heart, arteries and veins suffer from fat accumulation and clogging. In medical circles, this has been known to result in heart attacks and strokes. However, a regular thirty minutes dance procedure should comfortably eliminate the risk of heart attacks and strengthen muscles.
The prime reason and motivation for participating in these sessions is to lose weight. Thousands of individuals in the developed world struggle with excess weight and obesity. The routine has come up as an effective way to manage and even reduce the extra pounds. Cardiovascular training is very effective in burning calories. A single session could burn up to four hundred calories which translates to a pound of fat every week. The high to low intensity cycle achieves more than steady state exercises such as jogging, walking and weightlifting.
As we all grow old, we steadily lose our sense of balance. Coordination and multitasking between various duties becomes a hectic task. As falls are attributed to major injuries among aged members of society, they need a lasting solution to the problem of diminishing coordination. The gymnastic assists in strengthening of joints, reaction time and agility.
Individuals who are constantly on the edge, feeling depressed and moody should try cardiovascular dance exercises. Research indicates that during a workout, the body produces hormones known as endorphins which are responsible for good moods. This means that regular trainees have more endorphins in their bodies and hence are in better moods.
As a result of the underlying principle of simplicity, this dance can be applied by individuals from all walks of life. There is little to consider regarding the weight, age and body shape of the participants. The standard routine fits the needs of all participants without discriminating. However, beginners and older citizens may be grouped separately to ensure that they grasp the steps and motions of the game.
The sessions are a perfect way to have fun and build a social network. Through the classes, individuals bond and make friends. It could also be a good place for old friends to maintain contact and have fun together. The nature of the workout makes it thoroughly interactive since there is personal contact between teams of participants.
Participating in a zumba dance class has turned into more of a philosophy, a religion and way of life to millions of individuals. Its rapid penetration and massive acceptance shows that the routine is largely accepted across cultures. It has offered millions of individuals to regain their lives through healthy living and exercise.
Research has shown that tough cardiovascular exercises are good for the heart. The cardiovascular system benefits a lot from aerobic training. The heart, arteries and veins suffer from fat accumulation and clogging. In medical circles, this has been known to result in heart attacks and strokes. However, a regular thirty minutes dance procedure should comfortably eliminate the risk of heart attacks and strengthen muscles.
The prime reason and motivation for participating in these sessions is to lose weight. Thousands of individuals in the developed world struggle with excess weight and obesity. The routine has come up as an effective way to manage and even reduce the extra pounds. Cardiovascular training is very effective in burning calories. A single session could burn up to four hundred calories which translates to a pound of fat every week. The high to low intensity cycle achieves more than steady state exercises such as jogging, walking and weightlifting.
As we all grow old, we steadily lose our sense of balance. Coordination and multitasking between various duties becomes a hectic task. As falls are attributed to major injuries among aged members of society, they need a lasting solution to the problem of diminishing coordination. The gymnastic assists in strengthening of joints, reaction time and agility.
Individuals who are constantly on the edge, feeling depressed and moody should try cardiovascular dance exercises. Research indicates that during a workout, the body produces hormones known as endorphins which are responsible for good moods. This means that regular trainees have more endorphins in their bodies and hence are in better moods.
As a result of the underlying principle of simplicity, this dance can be applied by individuals from all walks of life. There is little to consider regarding the weight, age and body shape of the participants. The standard routine fits the needs of all participants without discriminating. However, beginners and older citizens may be grouped separately to ensure that they grasp the steps and motions of the game.
The sessions are a perfect way to have fun and build a social network. Through the classes, individuals bond and make friends. It could also be a good place for old friends to maintain contact and have fun together. The nature of the workout makes it thoroughly interactive since there is personal contact between teams of participants.
Participating in a zumba dance class has turned into more of a philosophy, a religion and way of life to millions of individuals. Its rapid penetration and massive acceptance shows that the routine is largely accepted across cultures. It has offered millions of individuals to regain their lives through healthy living and exercise.
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