A person could suffer from neck or spinal column injuries that may have been caused by a number of reasons. There could have been an accident while playing sports, or a car crash. Alternative reasons include internal injuries, such as lesions. A previous injury could also not have healed properly. Pressure or misalignment of the spine due to damages can be treated by using a cervical traction device.
The therapy involves certain maneuvers that cause the spine to be pulled back into the correct, or near correct position once more. Although it sounds awkward, it is not necessarily a painful procedure. The pulling motion on the spine also enables pain relief, therefore, it is very beneficial to the patient.
While there are products that can be purchased for this type of treatment, such as specially designed pillows, a person can also perform the treatment at home with a few household objects. The benefits of the treatment include pain relief from pinched nerve roots, injured spinal disks and moving joints. This type of therapy can also be used along with medication that has been prescribed by a doctor.
All that is required at home for the technique is a towel large enough to support the head, a cord and a door with a door handle, or knob. The door will need to close securely, and the cord should be fairly strong as well. The whole process will not take up much time at all to accomplish.
You will first need to set up your supporting sling, which is done with the rope and towel. The rope is fastened to the door handle and to one side of the towel, allowing the towel's other side to just touch the ground. You can tie the rope and towel in any manner, so long as it is at the correct length and so that you have space on the towel to rest your head.
Lie on your back on the floor and place your head on the towel. You must make sure that your neck is not bending forwards, and that your back is kept straight. Likewise, your neck should not bend backwards either. The position should be comfortable.
Eventually, you will hold this position for fifteen minutes each day, but your first session will be just seven minutes. Each day will be one minute longer until you reach the maximum time of a quarter hour. You should always use a stopwatch as these times are crucial to not lessen or exceed.
Home therapy can be continued for as long as necessary. It should improve weakness, pain and numbness that is caused by pinched nerves. This technique is also painless and safe to use, but it is recommended to first get advice from your doctor. Perhaps you will also need to invest in another cervical traction device; it will depend on your specific condition.
The therapy involves certain maneuvers that cause the spine to be pulled back into the correct, or near correct position once more. Although it sounds awkward, it is not necessarily a painful procedure. The pulling motion on the spine also enables pain relief, therefore, it is very beneficial to the patient.
While there are products that can be purchased for this type of treatment, such as specially designed pillows, a person can also perform the treatment at home with a few household objects. The benefits of the treatment include pain relief from pinched nerve roots, injured spinal disks and moving joints. This type of therapy can also be used along with medication that has been prescribed by a doctor.
All that is required at home for the technique is a towel large enough to support the head, a cord and a door with a door handle, or knob. The door will need to close securely, and the cord should be fairly strong as well. The whole process will not take up much time at all to accomplish.
You will first need to set up your supporting sling, which is done with the rope and towel. The rope is fastened to the door handle and to one side of the towel, allowing the towel's other side to just touch the ground. You can tie the rope and towel in any manner, so long as it is at the correct length and so that you have space on the towel to rest your head.
Lie on your back on the floor and place your head on the towel. You must make sure that your neck is not bending forwards, and that your back is kept straight. Likewise, your neck should not bend backwards either. The position should be comfortable.
Eventually, you will hold this position for fifteen minutes each day, but your first session will be just seven minutes. Each day will be one minute longer until you reach the maximum time of a quarter hour. You should always use a stopwatch as these times are crucial to not lessen or exceed.
Home therapy can be continued for as long as necessary. It should improve weakness, pain and numbness that is caused by pinched nerves. This technique is also painless and safe to use, but it is recommended to first get advice from your doctor. Perhaps you will also need to invest in another cervical traction device; it will depend on your specific condition.
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