Understanding the concept of sugar addiction symptoms,A possible definition may be: the impossibility for a person to resist to the sweet foods or beverages temptation. People suffering from this condition find impossible to stay without sugar for too long: usually a day, a meal sometimes even an hour. Many times people don't realize they are suffering from it as the symptoms can be mistaken for seasonal affect disorder, general tiredness, dieting "issues," or depression. Controlling addiction can be difficult when you don't know it affects you. When you became aware of the existence of the sugar addiction symptoms you can easily manage the health risks and overcome the problem.[]
What is 'addiction' anyway? Addiction is a condition in which an individual has a dysfunctional relationship with a substance. For example, in the case of sugar addiction, sugar may be used to reward and/or relax a person. That is a dysfunctional relationship because reward and relaxation are not the intended purposes of a food item. With an addiction of any kind, the individual is unable to stop the behavior, regardless of consequences, and in fact seeks the target substance out on an ever-increasing basis.
What happens when we consume it? For most people, it sets off a craving for more sugar. This is the law of sugar in action. There are very few of us who haven't felt the urge for more cookies or chocolate, after just having one. I have met a few individuals who don't eat sweets at all and generally these folks fall into three categories. They've either gotten a handle on their sugar consumption and avoid it entirely or they never had an issue with it in the first place. Other people consume alcoholic beverages regularly and get their daily sugar from that source. It makes sense: most recovered alcoholics will tell you they discovered a significant sweet tooth after they got off the alcohol. That's because many alcoholic beverages already contain a high sugar content.
When this addiction is not discovered and diagnosed at the right time, the consequences are severe: hyperglycemia, type 2 diabetes, pancreatic problems, high cholesterol levels, hypertension obesity, anxiety and arthritis. There are behavioral consequences as well: hyperactivity, aggression, anti-social behavior. Overcoming sugar addiction is not so difficult, but you need determination. Firstly, you have to accept that you are suffering from sugar addiction. Recognizing the problem means having won half the battle. Then you need to break the addiction. Eliminate sugar from your diet. Here are some tips you need to know when you discover sugar addiction symptoms in your life:
We'll talk more about sugar addiction next time. Until then, you have two assignments,Consume absolutely no sugar-containing foods for one day,Keep a journal of how you feel and what you struggle with throughout that day and the next two days.The solution to any problem begins with the identification of the problem! Let's determine for sure that sugar addiction is a problem for you...and then, let's deal with it.This isn't (really) a rant about sugar because let's face it you've heard it all before. You are well aware that too much sugar makes you fat and has ominous links to type 2 diabetes. You know the facts, so I'm not going to patronise you with a concoction of sensationalist stats. There is one question I need to ask though, it's nothing special, but it is important 'are you addicted to sugar?' Take a minute, think about it. Addiction is when you cannot control a behaviour or action, can you control how much sugar you eat?
If you have ever heard the term "sugar blues," all you need to know is that your blood sugar and your health will rise and fall like the Roman Empire if you eat like a king when it comes to sugar. Sugar's effect inside our bloodstream is even more straightforward: when we eat or drink sugar our blood sugar goes up, our insulin goes up, and we throw that metabolic switch that says store body fat. Meanwhile, as we get fatter we continue to overtax the pancreas and develop insulin sensitivity, which leads into diabetes. The picture being painted is not so pretty, is it?
While some manufacturers claim there is no such thing as sugar addiction and continue flooding the marketplace with foods that raise our blood sugar to dangerous levels, the fact is that addiction to sugar is a true epidemic in America and other nations where food is in ample supply. By educating yourself about sugar addiction and making a few simple changes, you can stop sugar from damaging your health and shortening your life. While this does not happen overnight, it is certainly not impossible.
If sugar is addictive who are the pushers? Stop reading now if you are worried about the answer.It's you, it's your partner, it's the kids, it's the food industry - it's anyone who feeds your sugar habit.Everyone who knows you, who knows that you are overweight or struggling with type 2 diabetes is responsible for helping you to keep away from sugar rather than feed your habit.A drug addict is locked in a room, an alcoholic goes to a clinic, yet a sugar addict cannot avoid their addictive substance. This lack of industry support, lack of societal support is not to be underestimated. It takes a very strong reserve to kick a sugar habit.
But we're not entirely powerless. If more people looked at sugar's opiate triggering power and treated it like an addiction, doesn't it stand to reason that they'd have a better chance at overcoming their sugar habit? Yes, ignorance is bliss. But this kind of ignorance is literally destroying our health and the health of our children.Commit to yourself now that you will continue to educate yourself on both the problem and the solution. Books on sugar abound, so the good news is that there is an in-depth solution you can read up on further if you're serious about overcoming sugar addiction. If you're serious about kicking the habit, consider working with a naturopath or health coach. A great way to kick off your new resolve is to embark on a low-glycemic diet, especially if you can join a group that is doing it together.
Determining which approach to ending sugar addiction to take is a largely personal choice. Although it might seem as though the gradual, easy does it type of approach might not be as challenging as quitting sugar cold turkey, stopping bad habits right away is less detrimental to your health and will put you on the road to recovery much more quickly.Whichever method you choose, you can be certain that you'll reap rewards: not only will you feel better, you will likely lose excess fat and look better than ever.
What is 'addiction' anyway? Addiction is a condition in which an individual has a dysfunctional relationship with a substance. For example, in the case of sugar addiction, sugar may be used to reward and/or relax a person. That is a dysfunctional relationship because reward and relaxation are not the intended purposes of a food item. With an addiction of any kind, the individual is unable to stop the behavior, regardless of consequences, and in fact seeks the target substance out on an ever-increasing basis.
What happens when we consume it? For most people, it sets off a craving for more sugar. This is the law of sugar in action. There are very few of us who haven't felt the urge for more cookies or chocolate, after just having one. I have met a few individuals who don't eat sweets at all and generally these folks fall into three categories. They've either gotten a handle on their sugar consumption and avoid it entirely or they never had an issue with it in the first place. Other people consume alcoholic beverages regularly and get their daily sugar from that source. It makes sense: most recovered alcoholics will tell you they discovered a significant sweet tooth after they got off the alcohol. That's because many alcoholic beverages already contain a high sugar content.
When this addiction is not discovered and diagnosed at the right time, the consequences are severe: hyperglycemia, type 2 diabetes, pancreatic problems, high cholesterol levels, hypertension obesity, anxiety and arthritis. There are behavioral consequences as well: hyperactivity, aggression, anti-social behavior. Overcoming sugar addiction is not so difficult, but you need determination. Firstly, you have to accept that you are suffering from sugar addiction. Recognizing the problem means having won half the battle. Then you need to break the addiction. Eliminate sugar from your diet. Here are some tips you need to know when you discover sugar addiction symptoms in your life:
We'll talk more about sugar addiction next time. Until then, you have two assignments,Consume absolutely no sugar-containing foods for one day,Keep a journal of how you feel and what you struggle with throughout that day and the next two days.The solution to any problem begins with the identification of the problem! Let's determine for sure that sugar addiction is a problem for you...and then, let's deal with it.This isn't (really) a rant about sugar because let's face it you've heard it all before. You are well aware that too much sugar makes you fat and has ominous links to type 2 diabetes. You know the facts, so I'm not going to patronise you with a concoction of sensationalist stats. There is one question I need to ask though, it's nothing special, but it is important 'are you addicted to sugar?' Take a minute, think about it. Addiction is when you cannot control a behaviour or action, can you control how much sugar you eat?
If you have ever heard the term "sugar blues," all you need to know is that your blood sugar and your health will rise and fall like the Roman Empire if you eat like a king when it comes to sugar. Sugar's effect inside our bloodstream is even more straightforward: when we eat or drink sugar our blood sugar goes up, our insulin goes up, and we throw that metabolic switch that says store body fat. Meanwhile, as we get fatter we continue to overtax the pancreas and develop insulin sensitivity, which leads into diabetes. The picture being painted is not so pretty, is it?
While some manufacturers claim there is no such thing as sugar addiction and continue flooding the marketplace with foods that raise our blood sugar to dangerous levels, the fact is that addiction to sugar is a true epidemic in America and other nations where food is in ample supply. By educating yourself about sugar addiction and making a few simple changes, you can stop sugar from damaging your health and shortening your life. While this does not happen overnight, it is certainly not impossible.
If sugar is addictive who are the pushers? Stop reading now if you are worried about the answer.It's you, it's your partner, it's the kids, it's the food industry - it's anyone who feeds your sugar habit.Everyone who knows you, who knows that you are overweight or struggling with type 2 diabetes is responsible for helping you to keep away from sugar rather than feed your habit.A drug addict is locked in a room, an alcoholic goes to a clinic, yet a sugar addict cannot avoid their addictive substance. This lack of industry support, lack of societal support is not to be underestimated. It takes a very strong reserve to kick a sugar habit.
But we're not entirely powerless. If more people looked at sugar's opiate triggering power and treated it like an addiction, doesn't it stand to reason that they'd have a better chance at overcoming their sugar habit? Yes, ignorance is bliss. But this kind of ignorance is literally destroying our health and the health of our children.Commit to yourself now that you will continue to educate yourself on both the problem and the solution. Books on sugar abound, so the good news is that there is an in-depth solution you can read up on further if you're serious about overcoming sugar addiction. If you're serious about kicking the habit, consider working with a naturopath or health coach. A great way to kick off your new resolve is to embark on a low-glycemic diet, especially if you can join a group that is doing it together.
Determining which approach to ending sugar addiction to take is a largely personal choice. Although it might seem as though the gradual, easy does it type of approach might not be as challenging as quitting sugar cold turkey, stopping bad habits right away is less detrimental to your health and will put you on the road to recovery much more quickly.Whichever method you choose, you can be certain that you'll reap rewards: not only will you feel better, you will likely lose excess fat and look better than ever.
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