When people want to get in shape or burn fat, they usually focus on exercising more frequently and eating better. Nevertheless, our busy lifestyle frequently makes it difficult to stay with healthy foods all the time, considering that meals require effort to prepare.
I know personally that right after a long run or a tiring dance class, the last thing I want to do is cook a meal. I am normally too worn out and just want something fast and easy to eat.
That is where protein bars come in useful. They normally include a range of healthy nutrients, and they are small and easy to carry with you so we can conveniently eat them on the go. They are specifically good to have after a workout when we are not at home to cook a healthy meal.
That said, there is a downside to protein bars.
Some items contain just as much unhealthy ingredients as healthy ones. We might not be eating anything beneficial, and sometimes, we might be no worse off eating a bag of candy.
Isolated Soy Protein
One usual component included in lots of protein bars is soy protein isolate. Some products even have this noted as the first ingredient. Soy itself is not necessarily bad, however most of the soybeans grown in the United States have been genetically modified and can interfere with our bodily hormones.
In addition, isolated soy protein is processed, which makes it an entirely different food than the organic soybean alone. Overall, it's a better idea to eat unprocessed foods in their taw or natural form as opposed to the processed alternative. Usually, processed foods contain less vitamins and minerals anyhow.
Occasionally eating a protein bar with this processed protein source might not have a significant effect. However, in my opinion, I would not want to eat one every day after exercising - particularly if I have alternative and better choices.
Therefore, with a large number of supposed "healthy" bars on supermarket shelves with soy protein, where does one shop for another choice? It is tedious to read every product label, and lots of grocery stores do not carry a big variety.
The Good News
Fortunately, that there are an increasing variety of soy-free bars readily available today, due in part to the paleo movement. Some paleo-friendly bars may not have as much protein as conventional bars, but in many cases they include more than enough.
For more details on paleo protein bars that don't contain soy, click here.
I know personally that right after a long run or a tiring dance class, the last thing I want to do is cook a meal. I am normally too worn out and just want something fast and easy to eat.
That is where protein bars come in useful. They normally include a range of healthy nutrients, and they are small and easy to carry with you so we can conveniently eat them on the go. They are specifically good to have after a workout when we are not at home to cook a healthy meal.
That said, there is a downside to protein bars.
Some items contain just as much unhealthy ingredients as healthy ones. We might not be eating anything beneficial, and sometimes, we might be no worse off eating a bag of candy.
Isolated Soy Protein
One usual component included in lots of protein bars is soy protein isolate. Some products even have this noted as the first ingredient. Soy itself is not necessarily bad, however most of the soybeans grown in the United States have been genetically modified and can interfere with our bodily hormones.
In addition, isolated soy protein is processed, which makes it an entirely different food than the organic soybean alone. Overall, it's a better idea to eat unprocessed foods in their taw or natural form as opposed to the processed alternative. Usually, processed foods contain less vitamins and minerals anyhow.
Occasionally eating a protein bar with this processed protein source might not have a significant effect. However, in my opinion, I would not want to eat one every day after exercising - particularly if I have alternative and better choices.
Therefore, with a large number of supposed "healthy" bars on supermarket shelves with soy protein, where does one shop for another choice? It is tedious to read every product label, and lots of grocery stores do not carry a big variety.
The Good News
Fortunately, that there are an increasing variety of soy-free bars readily available today, due in part to the paleo movement. Some paleo-friendly bars may not have as much protein as conventional bars, but in many cases they include more than enough.
For more details on paleo protein bars that don't contain soy, click here.
About the Author:
This page is a good resource to find out free tips on protein bars that won't make you gain weight.
No comments:
Post a Comment