More and more people are getting lost with how to lose weight so in today's article we will cover three basic, simple rules to success with your diet plan. Despite the advances we have made in science, this remains one of the main areas which people experience difficulty with.
The industry itself is largely to blame for the amount of confusion in this area. Due to the fact that there is a lot of money to be made, you'll often see every supplement company or trainer promising easier results if you buy their product or join their client list. As a result, people are always trying to find a quick fix rather than just achieving their goals.
Many of the so-called 'miracle diet plans' revolve around very old principles, so before you spend your hard earned money on one of these it would pay dividends to learn the rules for yourself.
The steps we will explain here today are not for purchase, they are free. They're backed up with years of scientific research so you know they work and you may well be surprised by their simplicity.
If you can make the most of the following few steps you will notice greatly enhanced results.
* Learn how to control your diet by discovering how much to consume and what type of food to look out for.
* Exercise is your diet's best friend.
* Once you have mastered the art of resisting temptation you will be able to reach your goals far easier.
Most people have no idea how much to eat. In order to consume the right amount of calories per day simply take your goal body weight in pounds and multiply by twelve.
Celebrity obsessed culture is to blame for our tendency to cut calories far too drastically in a bid to experience quick weight loss. We highly recommend you do not follow that trend, because it encourages yo-yo dieting and actually brings about less results than proper dieting.
The most important step in your diet is splitting your calories between protein, fat and carbohydrates. Despite popular belief, you should never cut one of these nutrients out of your diet and if you do it'll only cause a negative outcome. A great split for your calories is 40% from carbohydrate sources, 20% from fats and 40% from protein rich foods.
Exercise is particularly useful to helping you achieve your long term goal and it will also enable you to achieve a toned appearance once you reach your target body weight. Try performing a few high intensity interval sessions each week in partnership with your healthy eating plan. You will elevate your heart rate and burn a lot of unwanted body fat in the process.
Furthermore, do not be afraid to use weights. This one applies mainly to women, many of whom still subscribe to the old myth that weights will only make you muscular. Think about that for a moment. If it were really true, then every man you saw at the gym would look like Sylvester Stallone! Weights will help you to burn even more calories as well as tone your muscles.
A recent survey showed that people came off the rails of their diet plan the most when they were at their job midway through a tough shift. The combination of the easy access to junk food and the fact that they hadn't prepared any meals usually led them to undo all the good results they had worked hard to achieve thus far. Bear this in mind, protein has far less impact on fat storage than any other nutrient.
Feel free to make up a few protein rich snacks for your day of work. This will help you to stay away from the vending machine and continue getting results even when you're not in the gym.
You no longer need to wonder how to lose weight effectively because today's three steps have actually told you the answer. It may have been a lot easier than you thought it was going to be, too. Usually if you ask somebody for advice on how to build muscle you will be met with a bunch of similar over complicated answers, so our next post will focus on that topic for you.
The industry itself is largely to blame for the amount of confusion in this area. Due to the fact that there is a lot of money to be made, you'll often see every supplement company or trainer promising easier results if you buy their product or join their client list. As a result, people are always trying to find a quick fix rather than just achieving their goals.
Many of the so-called 'miracle diet plans' revolve around very old principles, so before you spend your hard earned money on one of these it would pay dividends to learn the rules for yourself.
The steps we will explain here today are not for purchase, they are free. They're backed up with years of scientific research so you know they work and you may well be surprised by their simplicity.
If you can make the most of the following few steps you will notice greatly enhanced results.
* Learn how to control your diet by discovering how much to consume and what type of food to look out for.
* Exercise is your diet's best friend.
* Once you have mastered the art of resisting temptation you will be able to reach your goals far easier.
Most people have no idea how much to eat. In order to consume the right amount of calories per day simply take your goal body weight in pounds and multiply by twelve.
Celebrity obsessed culture is to blame for our tendency to cut calories far too drastically in a bid to experience quick weight loss. We highly recommend you do not follow that trend, because it encourages yo-yo dieting and actually brings about less results than proper dieting.
The most important step in your diet is splitting your calories between protein, fat and carbohydrates. Despite popular belief, you should never cut one of these nutrients out of your diet and if you do it'll only cause a negative outcome. A great split for your calories is 40% from carbohydrate sources, 20% from fats and 40% from protein rich foods.
Exercise is particularly useful to helping you achieve your long term goal and it will also enable you to achieve a toned appearance once you reach your target body weight. Try performing a few high intensity interval sessions each week in partnership with your healthy eating plan. You will elevate your heart rate and burn a lot of unwanted body fat in the process.
Furthermore, do not be afraid to use weights. This one applies mainly to women, many of whom still subscribe to the old myth that weights will only make you muscular. Think about that for a moment. If it were really true, then every man you saw at the gym would look like Sylvester Stallone! Weights will help you to burn even more calories as well as tone your muscles.
A recent survey showed that people came off the rails of their diet plan the most when they were at their job midway through a tough shift. The combination of the easy access to junk food and the fact that they hadn't prepared any meals usually led them to undo all the good results they had worked hard to achieve thus far. Bear this in mind, protein has far less impact on fat storage than any other nutrient.
Feel free to make up a few protein rich snacks for your day of work. This will help you to stay away from the vending machine and continue getting results even when you're not in the gym.
You no longer need to wonder how to lose weight effectively because today's three steps have actually told you the answer. It may have been a lot easier than you thought it was going to be, too. Usually if you ask somebody for advice on how to build muscle you will be met with a bunch of similar over complicated answers, so our next post will focus on that topic for you.
About the Author:
About the author: Russ Howe PTI is the UK's leading personal trainer. If you need to learn how to build muscle or how to lose weight our free proven guides will help you achieve more from your training.
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