If there is one mistake that most gym lovers make, it is spending too long looking for an over complicated answer explaining how to get abs, when in fact the truth is a lot easier to digest. There are three major mistakes generally made here.
If you have ambitions of achieving a solid six pack, you need to cover these three bases first:
1. The abs are three separate muscles, you must hit each rather than just one.
2. Don't overtrain your midsection.
3. Focus on tensing the muscles at the top of each rep, in the same way you would on a bench press or a shoulder press. Do not simply go through the motions.
It is surprising how many individuals cannot tick all three of the boxes above. In fact, the first one throws an awful lot of people a curve ball. If you were to ask a thousand gym members which abs exercises they did as part of their routine, you would probably hear the same answers again and again. Crunches, sit ups, weighted crunches, and so on. But they are neglecting several key areas of their midsection with this approach.
Crunches won't hit your lower abs or your obliques. This is why even those in decent shape often only have the top two muscles clearly visible on their stomach.
Try hitting every single muscle in quick succession, such as the workout example below:
1. Crunches with feet on an exercise ball x 20
2. Reverse crunch x 20
3. Knee-touch-crunches x 20
Perform each exercise straight after the last, as a circuit, without any rest. After you have reached the end of the third exercise you should rest for around two minutes before beginning again. See if you can achieve 5 rounds of this.
This will allow you to individually focus on the three key areas to a stronger abdominal region, but you can significantly increase fat loss by keeping the intensity level set at a high pace.
The main problem faced by a lot of men in the gym is that they simply find hitting their stomach muscles very boring. If they're honest with themselves, they'd rather be standing in front of the mirror doing biceps curls and military presses. However, providing any muscle group with a lackluster workout will result in half baked results.
While today's workout is most certainly a tough one, it does return results. If you are trying to learn how to get abs the number one rule is to adapt your program to ensure you are hitting every single muscle in the target area, rather than just doing the basic, most popular exercise. Should you train abs with weight? This is not really necessary if you are hitting the area effectively already. If you can do that, then you will see positive results in any muscle group.
If you have ambitions of achieving a solid six pack, you need to cover these three bases first:
1. The abs are three separate muscles, you must hit each rather than just one.
2. Don't overtrain your midsection.
3. Focus on tensing the muscles at the top of each rep, in the same way you would on a bench press or a shoulder press. Do not simply go through the motions.
It is surprising how many individuals cannot tick all three of the boxes above. In fact, the first one throws an awful lot of people a curve ball. If you were to ask a thousand gym members which abs exercises they did as part of their routine, you would probably hear the same answers again and again. Crunches, sit ups, weighted crunches, and so on. But they are neglecting several key areas of their midsection with this approach.
Crunches won't hit your lower abs or your obliques. This is why even those in decent shape often only have the top two muscles clearly visible on their stomach.
Try hitting every single muscle in quick succession, such as the workout example below:
1. Crunches with feet on an exercise ball x 20
2. Reverse crunch x 20
3. Knee-touch-crunches x 20
Perform each exercise straight after the last, as a circuit, without any rest. After you have reached the end of the third exercise you should rest for around two minutes before beginning again. See if you can achieve 5 rounds of this.
This will allow you to individually focus on the three key areas to a stronger abdominal region, but you can significantly increase fat loss by keeping the intensity level set at a high pace.
The main problem faced by a lot of men in the gym is that they simply find hitting their stomach muscles very boring. If they're honest with themselves, they'd rather be standing in front of the mirror doing biceps curls and military presses. However, providing any muscle group with a lackluster workout will result in half baked results.
While today's workout is most certainly a tough one, it does return results. If you are trying to learn how to get abs the number one rule is to adapt your program to ensure you are hitting every single muscle in the target area, rather than just doing the basic, most popular exercise. Should you train abs with weight? This is not really necessary if you are hitting the area effectively already. If you can do that, then you will see positive results in any muscle group.
About the Author:
You writer: You can learn how to get abs by watching the complete video guide from Russ Howe PTI. Russ is a TV-featured trainer who answers popular questions such as should you train abs with weight and more on his fitness and nutrition blog each week.
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