If you have hit a wall with your fat loss progress, today's article is designed to teach you a couple of basic yet proven facts. When it comes to figuring out how to lose weight these steps have been proven to yield results time and time again in the gym so if you're looking for a way to reach the next level you will enjoy today's post.
The steps we bring you today simply work. They are proven and they will not cost you a thing. In a world where every man and his dog only seems to want to sell so-called miracle products or push certain supplements at people to make a commission, we know you will enjoy today's article as it will never cost you a penny.
The following two steps will help you to get past even the hardest block when trying to lose unwanted body fat.
Rule One - Snack Tubs.
Rule Number Two - Take A Day Off.
Ask anyone who has tried dieting and failed what their biggest enemy was and they will probably all tell you the same thing. Temptation. Usually temptation strikes when you're at work. You don't have any prepared food with you and you can literally feel the vending machine staring you down. We have all been there at some point.
But you won't find healthy snacks in there. The truth is your body doesn't even want what's in there. You crave the feeling you get from the junk food rather than the food itself.
You do not have those yearning hunger pains in your stomach because your muscles are desperate to ingest a chocolate bar. The nutritional values are terrible, after all. Instead, you crave it because you associate it with a quick fix feeling of being happy and comfort eating. This can tear your diet apart.
Before heading off to work pack three or four small snack tubs with protein rich snacks. Snacking on protein feeds your muscles and also has far less impact on your body's fat storage system.
One of the main reasons we find ourselves frequenting the vending machine is the lack of any real alternative. This simple little trick is proven to return great results.
Our second tip is about taking days off from your new healthy eating regime. Whether you want to or not, it's great for your body and your mental state to take a day off every week or two and allow yourself to eat whatever you want. This is proven to actually increase fat loss results.
Most people how try to lose fat go too hard too fast. They cut out their favorite foods and think they need to live off 'rabbit food' to get slimmer. This is nonsense, and a sure fire way to fall off your plan very fast.
The trick is to enjoy your favorite foods on a designated day off every single week.
Sure you might consume more calories on this day than the rest of the week but you cannot do very much damage here unless you deliberately go crazy. Remember, there is a difference between a cheat day and Christmas day. In fact, enjoying your favorite snacks or junk foods on one day per week or one day every two weeks actually turns out to be a good thing for your fat loss goals because you will find you can stick to your healthy lifestyle for far longer than you have ever done before.
Both of these steps are tried and tested. They work, it's as simple as that. Apply them to your diet today if you are trying to figure out how to lose weight and you will see positive results.
The steps we bring you today simply work. They are proven and they will not cost you a thing. In a world where every man and his dog only seems to want to sell so-called miracle products or push certain supplements at people to make a commission, we know you will enjoy today's article as it will never cost you a penny.
The following two steps will help you to get past even the hardest block when trying to lose unwanted body fat.
Rule One - Snack Tubs.
Rule Number Two - Take A Day Off.
Ask anyone who has tried dieting and failed what their biggest enemy was and they will probably all tell you the same thing. Temptation. Usually temptation strikes when you're at work. You don't have any prepared food with you and you can literally feel the vending machine staring you down. We have all been there at some point.
But you won't find healthy snacks in there. The truth is your body doesn't even want what's in there. You crave the feeling you get from the junk food rather than the food itself.
You do not have those yearning hunger pains in your stomach because your muscles are desperate to ingest a chocolate bar. The nutritional values are terrible, after all. Instead, you crave it because you associate it with a quick fix feeling of being happy and comfort eating. This can tear your diet apart.
Before heading off to work pack three or four small snack tubs with protein rich snacks. Snacking on protein feeds your muscles and also has far less impact on your body's fat storage system.
One of the main reasons we find ourselves frequenting the vending machine is the lack of any real alternative. This simple little trick is proven to return great results.
Our second tip is about taking days off from your new healthy eating regime. Whether you want to or not, it's great for your body and your mental state to take a day off every week or two and allow yourself to eat whatever you want. This is proven to actually increase fat loss results.
Most people how try to lose fat go too hard too fast. They cut out their favorite foods and think they need to live off 'rabbit food' to get slimmer. This is nonsense, and a sure fire way to fall off your plan very fast.
The trick is to enjoy your favorite foods on a designated day off every single week.
Sure you might consume more calories on this day than the rest of the week but you cannot do very much damage here unless you deliberately go crazy. Remember, there is a difference between a cheat day and Christmas day. In fact, enjoying your favorite snacks or junk foods on one day per week or one day every two weeks actually turns out to be a good thing for your fat loss goals because you will find you can stick to your healthy lifestyle for far longer than you have ever done before.
Both of these steps are tried and tested. They work, it's as simple as that. Apply them to your diet today if you are trying to figure out how to lose weight and you will see positive results.
About the Author:
About the author: Russ Howe PTI is a certified Personal Trainer who helps individuals discover how to lose weight and keep it off. Watch our guide to using creatine supplements next.
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