Vitamin B6 is one of the vitamins in the water soluble category. It occurs naturally in common foods. Fortified processed foods also offer substantial amounts. There are food supplements for this vitamin as well. Fruits, vegetables and grains are the traditional-natural sources. The body finds it difficult to retain it in the body because of its water soluble properties. Most of the excess is lost in urine.
Continuous supply is needed in the body because of the crucial functions it performs. These functions include production of antibodies which are essential in combating diseases. The vitamin is responsible for maintaining normal nerve functions. It also is essential in the manufacture of hemoglobin used to transport oxygen in red blood cells.
The function of breaking down proteins in the body is reserved for vitamins. This means that persons who take protein rich foods should take as much of B6. It also is responsible for controlling glucose or blood sugar levels in the body. Some of the rich sources of this nutrient include bananas, avocados, nuts, whole grain, meat, poultry and dried beans or legumes. Fortified meals like bread also contain such vitamins.
Any deficiency can have devastating side effects that can lead to protracted health complications. The side effects include depression, confusion, irritability and sores on the tongue and in the mouth. Excessive consumption on the other hand leads to numbness, difficulty in coordinating movement and changes in the sensory system. There is a recommended daily allowance that should be followed for every person. It covers the optimum quantities for infants, children, adolescent and adults.
Health complication makes certain groups of people experience deficiency in such crucial vitamins. Persons who are suffering from renal impairment fall in this category. Daily dialysis and prolonged treatment increase body metabolic clearance. The same has been observed in persons who have undergone kidney transplants. It is important for verification tests to be conducted to avoid confusing vitamin deficiency with kidney illness because of their similarity in symptoms.
Patients suffering from certain autoimmune disorders have been observed to have a B6 deficiency. As the diseases get worse, their condition gets severe. This has been attributed to inflammation resulting from rheumatoid arthritis. The body produces cytokines because of this condition. Supplements have failed to neutralize the effect of cytokines. Similar reaction has been witness in patients suffering from inflammatory bowel disease, celiac disease and ulcerative colitis.
Low plasma PLP concentration is witnessed in persons who are alcohol dependent. This results from the production of acetaldehyde that causes cells to be affected by hydrolysis. Phosphatase catalyzes the process because it is membrane bound. Supplements have been known to reverse this process if they have high pyridoxine concentration. This vitamin has impressed scientists because of its effectiveness in preventing cardiovascular diseases.
Vitamin B6 has been shown to reduce the effect and mortality in case of a cancerous condition. It also is associated with increased cognitive power and better memory. Studies are on going to confirm the hypothesis that it makes the symptoms of premenstrual syndrome mild and bearable. Studies have connected it to reduced severity of vomiting and nausea that are linked to pregnancy.
Continuous supply is needed in the body because of the crucial functions it performs. These functions include production of antibodies which are essential in combating diseases. The vitamin is responsible for maintaining normal nerve functions. It also is essential in the manufacture of hemoglobin used to transport oxygen in red blood cells.
The function of breaking down proteins in the body is reserved for vitamins. This means that persons who take protein rich foods should take as much of B6. It also is responsible for controlling glucose or blood sugar levels in the body. Some of the rich sources of this nutrient include bananas, avocados, nuts, whole grain, meat, poultry and dried beans or legumes. Fortified meals like bread also contain such vitamins.
Any deficiency can have devastating side effects that can lead to protracted health complications. The side effects include depression, confusion, irritability and sores on the tongue and in the mouth. Excessive consumption on the other hand leads to numbness, difficulty in coordinating movement and changes in the sensory system. There is a recommended daily allowance that should be followed for every person. It covers the optimum quantities for infants, children, adolescent and adults.
Health complication makes certain groups of people experience deficiency in such crucial vitamins. Persons who are suffering from renal impairment fall in this category. Daily dialysis and prolonged treatment increase body metabolic clearance. The same has been observed in persons who have undergone kidney transplants. It is important for verification tests to be conducted to avoid confusing vitamin deficiency with kidney illness because of their similarity in symptoms.
Patients suffering from certain autoimmune disorders have been observed to have a B6 deficiency. As the diseases get worse, their condition gets severe. This has been attributed to inflammation resulting from rheumatoid arthritis. The body produces cytokines because of this condition. Supplements have failed to neutralize the effect of cytokines. Similar reaction has been witness in patients suffering from inflammatory bowel disease, celiac disease and ulcerative colitis.
Low plasma PLP concentration is witnessed in persons who are alcohol dependent. This results from the production of acetaldehyde that causes cells to be affected by hydrolysis. Phosphatase catalyzes the process because it is membrane bound. Supplements have been known to reverse this process if they have high pyridoxine concentration. This vitamin has impressed scientists because of its effectiveness in preventing cardiovascular diseases.
Vitamin B6 has been shown to reduce the effect and mortality in case of a cancerous condition. It also is associated with increased cognitive power and better memory. Studies are on going to confirm the hypothesis that it makes the symptoms of premenstrual syndrome mild and bearable. Studies have connected it to reduced severity of vomiting and nausea that are linked to pregnancy.
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