You must be limber to practice yoga. "Sorry, I'm not flexible enough for Yoga."
* Yoga increases flexibility but does not require it! Increasing your flexibility is one of the points after all and bestows many health benefits. It's possible you may be anxious about being judged by others who may be more flexible than you.
* Guess what? Most yoga practitioners are regular folks with just as limited flexibility as you if not worse. Everyone has to start somewhere and you can always begin at home until you feel comfortable in front of others but honestly? I wouldn't worry about it!
Guys don't do yoga... that's for chicks
* Balderdash! Yoga was actually created by men so many many years ago and its original masters, known as yogis were men. Maybe you argue that social norms today say otherwise. I strongly disagree. Take a look around a yoga studio or class at a gym. Bet you'll see a lot more men than you initially imagined.
* The cross-gender acceptance of yoga has been rapidly increasing as studies and media number the fantastic health benefits of yoga. Men are realizing the results are too good to pass up. Although ten years ago and later the ratio of male to female was more like 1:10 it is now around 1:2 for most classes. And besides guys, it can't be all THAT terrible to be outnumbered by health savvy females!
Yoga costs too much money
* You can get started with FREE videos that are hosted on YouTube. Now, quality may vary with free programs but it is a great and free way to get familiarized. I recommend buying a program because people tend to be more motivated when they have made some kind of investment, whether its a monetary one or an emotional one. Just make sure you buy a program with a money back guarantee.
* Also, keep in mind most larger gyms that you join such as L.A. Fitness, Gold's Gym, 24 Hour Fitness, et cetera, have yoga classes already available within the regular membership... sometimes a tad bit more. It may be roughly $10 extra dollars a month added on your membership fee.
* The health benefits alone are going to save you doctor visits and prescription medications. A small monthly gym membership is well worth it in the long run, not only to your health but your pocketbook!
Yoga is for hipsters and young things
* There are a lot of social perceptions such as this that simply hold no weight any longer. We are in the information age and the news of health and wellness regimens that hold value rapidly reach across all genders, ages and ethnicities. Credit is given to that idea at the inception of yoga in the western world because only more free-spirited or "hippy" type of individuals were willing to experiment with this "eccentric" eastern practice. Today we are more and more familiar with yoga. Its a pretty good mix of individuals in most yoga classes.
* Yoga simply has too many practical health benefits for any person of any demographic to not pay attention to. Scientific studies and media attention keep shedding light on this practice and social barriers are evaporating.
Weight loss cannot be achieved by yoga
* Absolutely FALSE and some of the primary reasons for its effectiveness may surprise you. They are not traditional concepts we ascribe to weight loss by 'exercise.' Someone suffering from obesity or perhaps just someone more" out-of-shape" than they'd like to be, either have a metabolic disorder of some sort or simply are under-performing in the metabolic arena.
* Yoga increases blood flow and perfusion to your entire body systems. Shifts and contortions performed in poses therapeutically "squeeze" your organs, inevitably leading to more blood flow, optimal function and toxin removal. Proper circulation allows the body to naturally remove toxins, like a river sweeping away debris. Good circulation also delivers more oxygen and nutrients in order to optimally carry out metabolic function and body transformation.
* On an emotional front, yoga allows people to shed negativity and heaviness while giving the spirit a breath of fresh air. I can almost guarantee you were your healthiest when you were your happiest. Coincidence?
* Energetically speaking, yoga allows the balance and harmony of our energy centers to be restored. These energy centers are referred to as chakras and each one has certain organs and glands that rely on proper flow of this energy. When the energy becomes blocked we begin to see physical manifestations in the form of illness and disease.
Yoga has only one discipline
* Styles of yoga abound and is not limited to one. These different schools and styles emphasize certain aspects of the overarching basic principles of yoga. Hatha yoga is the most common or known forms but people are becoming more and more familiar with different styles such as Hot Yoga (Bikram), Power Yoga, Vinyasa or Flow Yoga as well as meditation. This article will not discuss these in any detail.
Yoga is not for individuals with injuries or chronic pain
* Yoga has been shown to alleviate many chronic pain conditions, most notably, chronic back pain and rheumatoid arthritis. Certain advisements and precautions should be taken depending on a person's medical condition. These conditions should be discussed with your yoga instructor in order to minimize concerns and maximize benefit.
* Yoga increases flexibility but does not require it! Increasing your flexibility is one of the points after all and bestows many health benefits. It's possible you may be anxious about being judged by others who may be more flexible than you.
* Guess what? Most yoga practitioners are regular folks with just as limited flexibility as you if not worse. Everyone has to start somewhere and you can always begin at home until you feel comfortable in front of others but honestly? I wouldn't worry about it!
Guys don't do yoga... that's for chicks
* Balderdash! Yoga was actually created by men so many many years ago and its original masters, known as yogis were men. Maybe you argue that social norms today say otherwise. I strongly disagree. Take a look around a yoga studio or class at a gym. Bet you'll see a lot more men than you initially imagined.
* The cross-gender acceptance of yoga has been rapidly increasing as studies and media number the fantastic health benefits of yoga. Men are realizing the results are too good to pass up. Although ten years ago and later the ratio of male to female was more like 1:10 it is now around 1:2 for most classes. And besides guys, it can't be all THAT terrible to be outnumbered by health savvy females!
Yoga costs too much money
* You can get started with FREE videos that are hosted on YouTube. Now, quality may vary with free programs but it is a great and free way to get familiarized. I recommend buying a program because people tend to be more motivated when they have made some kind of investment, whether its a monetary one or an emotional one. Just make sure you buy a program with a money back guarantee.
* Also, keep in mind most larger gyms that you join such as L.A. Fitness, Gold's Gym, 24 Hour Fitness, et cetera, have yoga classes already available within the regular membership... sometimes a tad bit more. It may be roughly $10 extra dollars a month added on your membership fee.
* The health benefits alone are going to save you doctor visits and prescription medications. A small monthly gym membership is well worth it in the long run, not only to your health but your pocketbook!
Yoga is for hipsters and young things
* There are a lot of social perceptions such as this that simply hold no weight any longer. We are in the information age and the news of health and wellness regimens that hold value rapidly reach across all genders, ages and ethnicities. Credit is given to that idea at the inception of yoga in the western world because only more free-spirited or "hippy" type of individuals were willing to experiment with this "eccentric" eastern practice. Today we are more and more familiar with yoga. Its a pretty good mix of individuals in most yoga classes.
* Yoga simply has too many practical health benefits for any person of any demographic to not pay attention to. Scientific studies and media attention keep shedding light on this practice and social barriers are evaporating.
Weight loss cannot be achieved by yoga
* Absolutely FALSE and some of the primary reasons for its effectiveness may surprise you. They are not traditional concepts we ascribe to weight loss by 'exercise.' Someone suffering from obesity or perhaps just someone more" out-of-shape" than they'd like to be, either have a metabolic disorder of some sort or simply are under-performing in the metabolic arena.
* Yoga increases blood flow and perfusion to your entire body systems. Shifts and contortions performed in poses therapeutically "squeeze" your organs, inevitably leading to more blood flow, optimal function and toxin removal. Proper circulation allows the body to naturally remove toxins, like a river sweeping away debris. Good circulation also delivers more oxygen and nutrients in order to optimally carry out metabolic function and body transformation.
* On an emotional front, yoga allows people to shed negativity and heaviness while giving the spirit a breath of fresh air. I can almost guarantee you were your healthiest when you were your happiest. Coincidence?
* Energetically speaking, yoga allows the balance and harmony of our energy centers to be restored. These energy centers are referred to as chakras and each one has certain organs and glands that rely on proper flow of this energy. When the energy becomes blocked we begin to see physical manifestations in the form of illness and disease.
Yoga has only one discipline
* Styles of yoga abound and is not limited to one. These different schools and styles emphasize certain aspects of the overarching basic principles of yoga. Hatha yoga is the most common or known forms but people are becoming more and more familiar with different styles such as Hot Yoga (Bikram), Power Yoga, Vinyasa or Flow Yoga as well as meditation. This article will not discuss these in any detail.
Yoga is not for individuals with injuries or chronic pain
* Yoga has been shown to alleviate many chronic pain conditions, most notably, chronic back pain and rheumatoid arthritis. Certain advisements and precautions should be taken depending on a person's medical condition. These conditions should be discussed with your yoga instructor in order to minimize concerns and maximize benefit.
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Looking to find the best deal on guaranteed YOGA weight loss programs, then visit www.yogatoloseweight.net to find the best advice on programs for you.
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