What do you do when the weather is becoming warmer and clothes are getting sparser? Go to the beach of course! If you're still unsure about baring your previously indulgent physique, don't worry there's still time and definitely room, for improvement. Get a gym membership and read on to find out about the fastest way to build muscle.
So now you have a new found zest for fitness-or the rediscovered childhood trauma of being made fun of. Either way, you will get the desired results if you want it bad enough. Before we start, it's a good idea to understand the basic principle on how bodies build bigger muscle. See, progressive overload is increasing the amount of weight your body carries-it reacts by building stronger tissues which we now recognized as bigger muscles.
Consult with your personal trainer about the drills you will be doing and the weights you should be carrying. As a rule of thumb, the ideal weight load for you is the one that will enable you to continue lifting until the 8th or 12th rep without losing the correct form. A lower weight load is good enough for strength training but in muscle building we are aiming to push your body to stimulate muscle growth so aim to do at least 8 reps per set and 8 sets per target muscle group.
As you exercise, your muscle tissues get a few tears in it especially when you lift the heavier weights. To speed up the process of repairing these tissues you will need to get in as much protein as you can in your diet. Chicken, fish, lean meat, eggs, nuts, sea food and cheese are excellent, and delicious I might add, sources of protein. Know your recommended protein intake per day by multiplying your lean mass weight (total body weight less the amount of fat) by 2.75.
Experts on bodybuilding vary in their opinions on how much fat one should be allowed to take. If you really want to achieve that massive physique, then include fat in your diet. This boosts muscle building hormones found in your body. Keep an eye on your eating though; if you ever take a long hiatus from working out without modifying your eating habits, you will gain weight sans the muscles-read: not a pretty sight. Drink around 10-12 glasses of water a day to fuel your training sessions.
Carve out enough time for a good night's sleep. You may not know it but getting quality rest actually helps your physical development more than you know. Sleep is when your body repairs the rips and tears in the tissues during exercise; it also induces blood flow to all of the muscle groups. Build bigger muscle by making time for your body to rest properly.
So there it is-- easy tips on the fastest way to build muscle. Eat a lot of good food, take plenty of fluids and get a lot of sleep. That doesn't sound too hard right? Check with your physician for any medical conditions you might have so you could avoid the necessary drills. Other than that, you are free to enjoy yourself in your workout. It is a challenging but equally satisfying experience-you will want to come back for more.
So now you have a new found zest for fitness-or the rediscovered childhood trauma of being made fun of. Either way, you will get the desired results if you want it bad enough. Before we start, it's a good idea to understand the basic principle on how bodies build bigger muscle. See, progressive overload is increasing the amount of weight your body carries-it reacts by building stronger tissues which we now recognized as bigger muscles.
Consult with your personal trainer about the drills you will be doing and the weights you should be carrying. As a rule of thumb, the ideal weight load for you is the one that will enable you to continue lifting until the 8th or 12th rep without losing the correct form. A lower weight load is good enough for strength training but in muscle building we are aiming to push your body to stimulate muscle growth so aim to do at least 8 reps per set and 8 sets per target muscle group.
As you exercise, your muscle tissues get a few tears in it especially when you lift the heavier weights. To speed up the process of repairing these tissues you will need to get in as much protein as you can in your diet. Chicken, fish, lean meat, eggs, nuts, sea food and cheese are excellent, and delicious I might add, sources of protein. Know your recommended protein intake per day by multiplying your lean mass weight (total body weight less the amount of fat) by 2.75.
Experts on bodybuilding vary in their opinions on how much fat one should be allowed to take. If you really want to achieve that massive physique, then include fat in your diet. This boosts muscle building hormones found in your body. Keep an eye on your eating though; if you ever take a long hiatus from working out without modifying your eating habits, you will gain weight sans the muscles-read: not a pretty sight. Drink around 10-12 glasses of water a day to fuel your training sessions.
Carve out enough time for a good night's sleep. You may not know it but getting quality rest actually helps your physical development more than you know. Sleep is when your body repairs the rips and tears in the tissues during exercise; it also induces blood flow to all of the muscle groups. Build bigger muscle by making time for your body to rest properly.
So there it is-- easy tips on the fastest way to build muscle. Eat a lot of good food, take plenty of fluids and get a lot of sleep. That doesn't sound too hard right? Check with your physician for any medical conditions you might have so you could avoid the necessary drills. Other than that, you are free to enjoy yourself in your workout. It is a challenging but equally satisfying experience-you will want to come back for more.
About the Author:
Emmanuel Palmer can help you learn how to effectively build bigger muscle. Discover the Fastest Way To Build Muscle today.
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