Inability to properly control blood sugar is the root cause of diabetes. This is a chronic illness which comes in many forms and types. It may arise as a result of insufficient insulin hormone production or due to resistance against produced hormone. In this case, the discussion focuses on management of resistance. This is observed in type two kind of diabetes. Scholars have now verified that there are simple and efficient strategies to reverse insulin resistance.
Consumption of high amounts of carbohydrates is the primary factor which results to high sugars in vascular system. A precise way to prevent this from occurring is therefore by simply by avoiding or limiting intake of related food components. Instead of these sugar rich foods, one who is a victims of such resistance should eat more fatty and protein rich food. If carbohydrates must be eaten then they have to be taken in the least possible quantities and gradually.
A second lifestyle practice for persons with this problem is engaging self in exercise. A rigorous exercise is equally a remedy for high blood sugars. This is because physical activity promotes or rather enhances respiration and consequently consumption of excess vascular carbohydrates. On a similar note, there is reduced production of insulin as result of reduced blood sugars. Reduction in levels of this sugar regulating hormone therefore makes the body more sensitive to remaining little amount of insulin. With time, a balance is reached and sugar level is controlled.
It is worthy to note that the above two components are synergistic. Withdrawing sugar rich food from diet and regular exercise concurrently is very efficient in managing this condition. In addition, exercise serves to control autonomic nervous system hence stopping adrenal glands from releasing adrenalin. This hormone adrenalin is responsible for release of triglycerides into the blood stream, an activity which leads to rise of blood sugar.
Adequate sleep and proper stress management is equally significant as a remedy against insulin resistance. A sleep time of up to eight hours a night is just enough. When the body is well rested and not in distress, there is no release of stress related substances which trigger rise in blood sugars.
Good nutritional status of an individual has been shown to limit resistance. When the body is deficient in some essential minerals then it begins to show malfunctioning. Some of these malfunctions result to mild and negligible problems while others are life threatening. Vital elements include glut-amine, vitamin B6 and chromium among many more.
In line with the above mentioned practices, individuals should also make it their responsibility to avoid intake of substances which trigger release of triglycerides. These substances might originate from drugs of abuse or food substances. They include: smoking, drinking alcohol and also consumption of caffeine.
In summary maintaining good health is essential and all persons should make their responsibility to achieve acceptable standards of health. On a similar note, it is worth noting that people can easily maintain or restore health simply by adjusting their lifestyle. It may sound difficult but worth doing. For instance, a person who is diabetic and also alcoholic must stop drinking alcohol and choose good health. Otherwise, even the use of drugs to control this disease may not bear any fruit.
Consumption of high amounts of carbohydrates is the primary factor which results to high sugars in vascular system. A precise way to prevent this from occurring is therefore by simply by avoiding or limiting intake of related food components. Instead of these sugar rich foods, one who is a victims of such resistance should eat more fatty and protein rich food. If carbohydrates must be eaten then they have to be taken in the least possible quantities and gradually.
A second lifestyle practice for persons with this problem is engaging self in exercise. A rigorous exercise is equally a remedy for high blood sugars. This is because physical activity promotes or rather enhances respiration and consequently consumption of excess vascular carbohydrates. On a similar note, there is reduced production of insulin as result of reduced blood sugars. Reduction in levels of this sugar regulating hormone therefore makes the body more sensitive to remaining little amount of insulin. With time, a balance is reached and sugar level is controlled.
It is worthy to note that the above two components are synergistic. Withdrawing sugar rich food from diet and regular exercise concurrently is very efficient in managing this condition. In addition, exercise serves to control autonomic nervous system hence stopping adrenal glands from releasing adrenalin. This hormone adrenalin is responsible for release of triglycerides into the blood stream, an activity which leads to rise of blood sugar.
Adequate sleep and proper stress management is equally significant as a remedy against insulin resistance. A sleep time of up to eight hours a night is just enough. When the body is well rested and not in distress, there is no release of stress related substances which trigger rise in blood sugars.
Good nutritional status of an individual has been shown to limit resistance. When the body is deficient in some essential minerals then it begins to show malfunctioning. Some of these malfunctions result to mild and negligible problems while others are life threatening. Vital elements include glut-amine, vitamin B6 and chromium among many more.
In line with the above mentioned practices, individuals should also make it their responsibility to avoid intake of substances which trigger release of triglycerides. These substances might originate from drugs of abuse or food substances. They include: smoking, drinking alcohol and also consumption of caffeine.
In summary maintaining good health is essential and all persons should make their responsibility to achieve acceptable standards of health. On a similar note, it is worth noting that people can easily maintain or restore health simply by adjusting their lifestyle. It may sound difficult but worth doing. For instance, a person who is diabetic and also alcoholic must stop drinking alcohol and choose good health. Otherwise, even the use of drugs to control this disease may not bear any fruit.
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