When getting up in the morning becomes associated with an intense, sharp, stabbing sensation localized in the heel, the issue may be plantar fasciitis. Affecting nearly one-tenth of the population, it ranks among the most prevalent foot problems. Although common in middle age, anyone spending long periods on their feet may experience it. Shoe orthotics for plantar fasciitis help eliminate the pressure points that are responsible.
Orthotics is a term describing shoe inserts designed to eliminate pressure on the foot. They are commonly known as arch supports, but the job they do involves more than just placing a foam pad inside a shoe. Supports are designed to make standing, walking and even running feel more natural, reduce existing pain, and prevent future problems from developing by changing the way feet meet the ground.
Because other conditions can have the same symptoms, self-diagnosis of the issue may miss more serious problems. When the pain becomes severe, is long-term, or makes normal movement difficult, an accurate diagnosis from a podiatrist is highly recommended. Although the discomfort may be minimal in many cases, complete recovery can take longer than a year. The most common solution is rest.
Stretching and strengthening exercises have also proven helpful, but may not be appropriate in all cases. Footwear that does not fit well is often to blame. Although they may not look as fashionable or svelte, shoes with relatively thick, cushioned soles made of dense materials that absorb impacts are best for active people. Those with low arches or so-called flat feet may need additional support.
Although arches actually do not collapse, they can become a source of trouble. Those born with flat feet may not be able to absorb impacts as well as people with an ideally shaped footprint. The most common way to add support is through taping, wearing specially designed shoes, or by inserting foam pads. These solutions are often more effective in relieving pain than daily use of NSAID pain relievers.
Relatively inexpensive over-the-counter supports are not a panacea, but can be helpful. Their benefits vary according to the materials used in manufacture, and some provide longer-lasting relief than others. The supporting material should be dense enough not to completely flatten, while still providing additional support during activity. They are especially helpful for growing adolescents.
For most adults, custom designed orthotics provide a better option for long-term relief. Imprints are made to clearly define the problematic areas, and an insert intended to reduce risk factors is made based on that template. Compared to the commercial brands available, most are sturdier, and provide better longitudinal support for arches. Heel cups may be necessary to relieve the pressure of standing.
The cost of customized inserts can be significant, and may not be covered by all medical insurance, but the results may be well worth the expense. Chronic foot pain negatively affects nearly every aspect of waking life. When strengthening, taping, rest, or standard inserts prove ineffective, orthotics fitted with the help of a physician may be the best solution.
Orthotics is a term describing shoe inserts designed to eliminate pressure on the foot. They are commonly known as arch supports, but the job they do involves more than just placing a foam pad inside a shoe. Supports are designed to make standing, walking and even running feel more natural, reduce existing pain, and prevent future problems from developing by changing the way feet meet the ground.
Because other conditions can have the same symptoms, self-diagnosis of the issue may miss more serious problems. When the pain becomes severe, is long-term, or makes normal movement difficult, an accurate diagnosis from a podiatrist is highly recommended. Although the discomfort may be minimal in many cases, complete recovery can take longer than a year. The most common solution is rest.
Stretching and strengthening exercises have also proven helpful, but may not be appropriate in all cases. Footwear that does not fit well is often to blame. Although they may not look as fashionable or svelte, shoes with relatively thick, cushioned soles made of dense materials that absorb impacts are best for active people. Those with low arches or so-called flat feet may need additional support.
Although arches actually do not collapse, they can become a source of trouble. Those born with flat feet may not be able to absorb impacts as well as people with an ideally shaped footprint. The most common way to add support is through taping, wearing specially designed shoes, or by inserting foam pads. These solutions are often more effective in relieving pain than daily use of NSAID pain relievers.
Relatively inexpensive over-the-counter supports are not a panacea, but can be helpful. Their benefits vary according to the materials used in manufacture, and some provide longer-lasting relief than others. The supporting material should be dense enough not to completely flatten, while still providing additional support during activity. They are especially helpful for growing adolescents.
For most adults, custom designed orthotics provide a better option for long-term relief. Imprints are made to clearly define the problematic areas, and an insert intended to reduce risk factors is made based on that template. Compared to the commercial brands available, most are sturdier, and provide better longitudinal support for arches. Heel cups may be necessary to relieve the pressure of standing.
The cost of customized inserts can be significant, and may not be covered by all medical insurance, but the results may be well worth the expense. Chronic foot pain negatively affects nearly every aspect of waking life. When strengthening, taping, rest, or standard inserts prove ineffective, orthotics fitted with the help of a physician may be the best solution.
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