Best Cardio Technique For Burning Fat:
HIIT
High-intensity interval training (HUT) is a form of cardio that alternates periods of high intensity (like running at 90% MHR) and low intensity (walking at a moderate pace). Numerous studies show that HIIT leads to greater fat loss than the steady-state cardio most guys do at a moderate intensity like walking on the treadmill for 30 minutes at a constant speed.
A study from Laval University (Canada) reported that a 15-week HIIT program led to significantly greater bodyfat loss than a 20-week steady-state endurance program, despite the fact that the latter burned about 15,000 more calories than the HIIT program. The major reason HIIT burns fat so well appears to be due to the greater increase in resting metabolism that subjects experience.
High-intensity interval training (HUT) is a form of cardio that alternates periods of high intensity (like running at 90% MHR) and low intensity (walking at a moderate pace). Numerous studies show that HIIT leads to greater fat loss than the steady-state cardio most guys do at a moderate intensity like walking on the treadmill for 30 minutes at a constant speed.
A study from Laval University (Canada) reported that a 15-week HIIT program led to significantly greater bodyfat loss than a 20-week steady-state endurance program, despite the fact that the latter burned about 15,000 more calories than the HIIT program. The major reason HIIT burns fat so well appears to be due to the greater increase in resting metabolism that subjects experience.
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