Six Pack Abs
Six Pack Abs are the icing on the cake. They represent the peak of excellence in body conditioning. They do, however, remain elusive for the vast majority of the population.
==== The Mind Link======
Think and Feel like a person who already has great abs. Weren’t expecting that were you? Well, the psychological aspect of attaining a six-pack is as important as the physical. This one tip will ensure that you stick to the program and do not lose motivation. For this you should:
==Visualize the body you want regularly, make time for this mental exercise.
==Put posters up in places where you’ll see them regularly.
==Buy some of the clothes that you will want when you have this body and look at them often.
==Write out a time-specific goal i.e. “I will have 10% body fat by INSERT DATE”.**
==Write out this goal EVERY DAY in the present tense i.e. “I have a body fat level of 8%”. Write it repeatedly whenever you have some free time
**Giving a specific body fat level is an objective way of measuring your progress.
If you want to see your abs, you’ll need to get a body fat of 10% or less, remember that figure. You can buy equipment that will measure your body fat quite cheaply.
==== The Mind Link======
Think and Feel like a person who already has great abs. Weren’t expecting that were you? Well, the psychological aspect of attaining a six-pack is as important as the physical. This one tip will ensure that you stick to the program and do not lose motivation. For this you should:
==Visualize the body you want regularly, make time for this mental exercise.
==Put posters up in places where you’ll see them regularly.
==Buy some of the clothes that you will want when you have this body and look at them often.
==Write out a time-specific goal i.e. “I will have 10% body fat by INSERT DATE”.**
==Write out this goal EVERY DAY in the present tense i.e. “I have a body fat level of 8%”. Write it repeatedly whenever you have some free time
**Giving a specific body fat level is an objective way of measuring your progress.
If you want to see your abs, you’ll need to get a body fat of 10% or less, remember that figure. You can buy equipment that will measure your body fat quite cheaply.
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