How to clean your liver in nine days?

How to clean your liver in nine days?

Five habits effective to clean the liver of toxins in nine days and through the results will continue to be followed. Dear reader, if you want to enjoy good health,

You should gain some good habits. From the book «clean the liver from toxins in 9 days for authors d. Patrick Holford and Fiona Joyce.

Keep the health of your liver

Is your habits and keep your liver clean in nine days

1 - drink eight glasses of water a day

Lead drinking this amount of water, equivalent to a liter and a half liter,

Change your physical and mental condition, and raise the rate of energy and clarity of mind. Water helps dissolve toxins in the blood to get rid of them, then, through the kidneys. Thus the kidneys work better. Can include water consumption decaffeinated tea and other alternatives coffee (caffeine is a diuretic, so it may cause the loss of a large proportion of water from the body).

You can drink three cups of a hot drink and a glass of juice your detoxification, and four glasses of water a day. You can also add lemon half a grain acid to a cup of hot water, because the acid is an antioxidant, detoxifying and helps your liver to get rid of the poison and put it in the gut. Also, you can add a pinch of ginger with a piece of lemon or without.

However, the amount of liter and half liter of water a day is only a minimum consumption. If the weather is hot or if exercised intense workouts, you'll need to a larger amount of water to replace the fluids lose. Furthermore, the increased water consumption is generally useful to the kidneys because a large number of toxins produced by the body and consumed out through the kidneys. Also referred to the importance of maintaining the moisture balance of the body in order to avoid the absorption of toxins again from the intestine. Should be equal to the maximum amount of water consumed, the amount kidneys can put in 24 hours. So, I know that drinking the amount of water than you need in normal conditions, will not improve are you may even exacerbated, because an excessive amount of fluid may put the kidneys under test she can water in the body and lead to death.

What happens if you drink enough:

Water lead many roles throughout the body are, in addition to cleaning the kidneys, containing soluble metal, and act as a transfer, as a moisturizing and a regulator of body temperature. The result of drought, albeit slightly, to constipation, headache, laziness and cluttered mind. And in turn, increases the risk of urinary tract infections and kidney stones. When you lose one percent of your body fluids, your temperature rise and difficult your ability to concentrate.

Lack of water means lack of muscle strength and here are some guidelines

Nutritionists found that the loss of body athletes three percent of water lead to a loss of 8 percent of muscle strength. Here, in this context, some scientific steps that must be followed to get used to consume a sufficient amount of water:

Drink a glass of water as soon as you wake up.

DRINK always before eating.

Drink two cups of water after exercise.

Keep always some water next to you.

Drink filtered water or natural mineral.

Indicators helps the appearance of the following symptoms to recognize the need of the body to the water:

Constipation, thirst, joint problems, fatigue, concentration problems, excessive feeling hot, dry skin, often infected infections, breaker and dry hair.

Another way is the color of your urine, Valdakn it shows that you do not drink enough, as in this case very center due to lack of water.

Dry skin and cumbersome 8 glasses of water a day to maintain the freshness and beauty of the skin

2 - the highest rate of consumption of antioxidants

Consists of some of these antibiotics in the body, while others are available in the foods that we eat. There antioxidants found in food President including:

Alviamn A, vitamin E, zinc, selenium. Working group and antioxidants your body will need to vitamin E, Coenzyme 10Q, glutathione and Alonthusianaedin with the amount of beta-carotene and some fatty acid.

Vegetables and fruits protect the liver

3 - Eat five useful cuisine daily

Food is a useful Healthy Food contain a high proportion of nutrients and antioxidants, and devoid of any harmful substances, including large amounts of natural sugar. Through these foods enhanced by the ability of the liver to remove toxins. Therefore, lies one of the easy ways to achieve this goal in getting used to eating several servings of foods useful five a day:

Nutritious seeds:

Seeds all contain high levels of minerals such as calcium, magnesium-, المانغانيز, molybdenum, zinc and selenium, all of which are essential to the process of detoxification, but each contains more minerals than others. Seeds that we find in the tropics, such as sesame seeds, sunflower, rich in essential omega-6 fats, which help in securing the balance at the level of hormones and maintain the health of your skin. On the other hand, contain seeds, which grows in cold regions, such as flax seeds, pumpkin (squash), high levels of omega-3 material a substance essential and necessary for the safety of the arteries, joints and brain.

The use of a combination of these seeds better food choices, it believes a healthy balance of omega-6 minerals and omega-3 essential fatty materials, in addition to that delicious Mzagah. Isaac seeds and then mix them and save them in a compressed container in the refrigerator. Eat a tablespoon a day for nine days.

Green vegetables:

Characterized vegetables with dark green leaves from the other, they are rich in vitamin C, folate and chlorophyll, all beneficial to your health. Spinach contains the highest percentage of folic acid.

Some plants, such as Rashad, parsley and basil main sources of beta-carotene and vitamin C. These vegetables contain beneficial high of Albeofflawoonoad, which antioxidants help the liver to remove toxins from the body. Is characterized by a combination of these vegetables taste delicious somewhat and can be used when preparing pesto sauce, soup, power Almthbltat.

Crusader vegetables:

These vegetables are a distinctive food enhances the ability of the liver to remove toxins, recall including: cabbage, cauliflower (Venus), broccoli, Brussels sprouts and kale. And carry significant benefits for us because they contain Algluckuseynolat and Algluckarat - Dr. substances that help in the process of cleaning toxins from the liver.

Sulfur:

Constitute some vegetables, such as dried onion, green garlic, shallot, key sources of amino acids that contain sulfur. The latter helps in the process of cleaning the liver from toxins and this process is known as sulfation. Gives these acids the body of the basic components for making what is known as Balglutatheon also plays a role in cleaning the liver from toxins. Enjoy red onion many benefits because it is rich in Alkirsatin a natural anti-inflammatory and pain lenient and allergic reactions.

Fruit juice:

It is a rich source of antioxidants that support the liver and contain a high proportion of folic acid, while containing only a small percentage of sugar. Some fruit like raspberries, strawberries and Frenbois, containing more than other antioxidants fight the signs of aging. Include a share of the strawberries proportion of antioxidants than those found in three apples or four bananas.

Also dealt with fresh juice for you so you get a variety of fruits and vegetables in one serving, note that diversification is the key to get antioxidants. And if you do not deal with the juice, you will have consumed a large amount and variety of fruits and vegetables to get the same amount of nutrients.

4 - taking supplements detoxification

To enhance the liver's ability to remove these toxins, try eating the appropriate dietary supplements. Consumption should therefore supplements digestive enzymes and beneficial bacteria and glutamine. Allows these enzymes to digest food and reduce the possibility of leakage of proteins found in blood cuisine. Basic and beneficial bacteria play a role in the process of digestion. You do not need to consume always only be addressed over the nine days only a great way for the rehabilitation of the intestine again. Furthermore, the equivalent combination of digestive enzymes and beneficial bacteria that are available in some supplements, spend the day at the spa for your body.

Tips When you eat food supplements

Try eating a teaspoon of additional glutamine powder before going to sleep because it helps in maintaining the integrity of the intestinal wall.

You can also use a combination containing the largest number of nutrients that support the liver, namely: vitamin C, vitamin E, Coenzyme 10Q, glutathione, acetylcholine cystine, acid alpha lipoic, Gly, glutamine, calcium d, forks sentences, DIM, MSM, TMG .

Rarely injured suffered an increase in the percentage of toxins reaction bad headaches or nausea caused by eating food supplements and herbs. In case you are suffering from this situation, stopped taking any kind of supplements and focused on other types of food.

5 - March regular exercise

Exercise all useful for rapid detoxification walking or jogging, jogging, swimming, yoga and others. However, the best of the psychocalisthenics energy generator which combines movement and breathing.

This kind of sport is a collection exercises make you great condition and exercise are necessary for more than 15 minutes a day. Way affect breathing exercises all and make you a feeling of lightness and freedom and raise the proportion of oxygen after exercise daily, and anyone can do it. Gives this fitness exercises and vital energy through the establishment of a balance between mind and body.

Another way to produce bioenergy, a meditation. Latter helps to filter mind full of ideas, and removes toxins from him and makes a deep breath and provide the body with oxygen.

Body also stores chemical toxins, pressure physically or negative feelings. A good massage helps in removing toxins at all levels by stimulating blood circulation and lymphatic system and move the toxins. Regular massage is part of the detoxification plan for a lifetime.

Source: Doctor Arabs