health

General advice for health

. Let the coffee cool: Do not drink coffee or any hot drink, may increase this risk of cancer of the mouth or esophagus, but advised to leave the cup cools a bit ....

2. Chewing vegetables well: chew increases the proportion of control chemicals released by cancer vegetables such as broccoli, cabbage and cauliflower ......

3. Daily walk: Walking daily for half an hour or an hour reduces the possibility of cancer by 18% and helps to get rid of almost 3 kilograms per year and maintains the strength of the body.

4. Eat more almonds: prefer eating almonds daily between meals and when you feel hungry they are nutrient-rich which may lack the daily diet ...

5. Add cinnamon coffee: Put half a teaspoon of cinnamon in a cup of coffee daily as contribute to reducing the levels of cholesterol in the blood and helps the body use insulin more effectively .....

6. Aerobics attendance: works to stimulate blood circulation, and reduces the likelihood of disease joints and spine and maintains the strength of the body.

7. No need to wheel and speed: You must take the time when you do chores to avoid exposure to high blood pressure.

8. Chewing gum between meals: It is recommended that chewing sugar-free gum after meals for half an hour in order to relieve the symptoms of acidity.

9. Eating 3 servings per day of fruits and vegetables: Be sure to eat vegetables and fruits at the rate of 3 servings per day Fbalamkan to reduce the risk of heart attack by 70%.

10. Replaced with honey for sugar: When sweetening tea or milk you use honey instead of sugar and for its ability to strengthen the immune system and anti-microbial.

11. A good choice for solar glasses: you must provide good protection sunglasses from the sun's ultraviolet rays that can lead to infection cataracts or blindness in old age, so be sure each careful when buying glasses to make sure of good quality.

12. Be sure to follow the type of moles on the skin: Research suggests that the ability to feedback changes in the various moles on the skin increased by 13% and that careful observation of avoiding cancer.

13. Dental hygiene: Be careful to avoid wetting the toothbrush with water before putting putty as the dry brush increases the possibility of getting rid of plaque by 67% .....

14. Sleep better: eating apples to combat insomnia and sleep deeply Sleeping helps fight premature aging and maintain youthful skin.

15. Replaced brown bread for white: brown bread (whole wheat) contains a greater proportion of dietary fiber, and therefore more able to saturation, and the carbohydrates in the news the White cause large fluctuations in blood sugar levels ......

16. Drinking green tea: try eating a cup of green tea a day, which prevents oxidation in the cells of the body, and reduces the possibility of cancer .....

17. Eating fish once a week: Although the specialists recommend eating two servings of fish per week, but that eating one serving can help to improve the balance of brain chemicals, fish and beneficial for heart health and brain.

18. Stop nail biting: This usually spoil the beauty of your hands has caused minute cracks in teeth, which increases the possibility of her caries may lead to small tears in the gums may cause sores and infections.

19. Eating too much herbs: eating natural herbs between meals help digestion and rid the body of toxins and impurities ..

20. Enjoy leave: Take advantage of the leave and tried to set up a special program to unwind and relax after the trouble full week of work.

21. Eating two pieces of chocolate a day: where experts argue that chocolate away from you anemia and improves mood ..

22. Not to carry heavy objects: Stay away from carrying any heavy bags so as not to affect the spine or on the way to stand and walk a negative .....

23. Attention to color of the tongue: can color of the tongue to be an indicator of the health problems, so be sure to color and gained any different color, Fallon White indicates weakness in the immune system and yellow color indicates excessive food and drink and red at the tip of the tongue is an indicator of stress.

24. Hiking outside the home: change and departure from the daily routine helps to boost morale and get away from stress and depression as program should be prepared for a walk outside the house and visit friends and family.

25. Cleaner clothes: You may not see with the naked eye carrying microbes but changed and cleanliness prevents any bacteria and microbes light, especially with the hot weather and the high heat of the sun

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