Some misinformation about diets!!

There is some misinformation about the basics of nutrition and diets
We will review some of this information and scattered among the people a lot.


First mistake: potatoes and bread are increasing obesity.
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Fact: The exact opposite is true, as the starchy vegetables potatoes, and bread (whole grain bread) contain the best types Alkrbuhedrt needed by our body every day supplied with power from the brain to the muscles. But the problem lies in the way Ntnolhm: For example, a piece of buttered bread painted or french fries can be doubled or three or even four times the calories.

The second mistake: drink a glass of water before meals can curb appetite.
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In fact: yes, no, and that water can curb appetite if within the food, Kalshorbh and soups, for example, or natural in Kalasaúr drinks such as orange juice. Generally if the water within the food, it becomes slower digestion, according to Elizabeth Somer, author of ten bad habits carried out by women during the follow for fevers. This is why I found the women in the study that eating rice and chicken soup saturated with more than eating a large bowl of chicken and rice and then drink a glass of water afterwards. With soups containing 27% fewer calories! There is one exception to this rule is that it is easy to confuse the human brain between hunger and thirst, so if you find yourself ask something, what do you do? Drink a large glass of water and wait for a few minutes, this might be just what your body needs in the truth!

The third mistake: crustaceans, sea Kaldjembra contain cholesterol in large quantities.
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Fact: This is somewhat true, as less than 100 grams of crustaceans sea Kalkirknd, shrimp provide the body with about one-third of the amount of cholesterol that your body needs every day. But the good news in this is that the shrimp example contains the low amounts of saturated fat (the kind of fat that becomes Chollstrula bad artery-clogging), as it contains the amount was not bad acids Omeeva -3, and in this context we mention that Bahthein from the University of Southern California and found that eating crustaceans, sea Kaldjembra once a week reduces heart attacks by 59%!