Understanding what impaired glucose tolerance, also known as insulin resistance, is important. There are approximately 57 million people in the world that have this pre diabetic condition. The condition can take many years to develop; therefore, knowing how to prevent and reverse insulin resistance can help reduce the risk of full blown diabetes.
Insulin is a hormone produced by the pancreas in order to transport blood glucose to all cells in the body. It is used to metabolize sugars and carbohydrates to produce energy for cells. When the muscles, fat and liver cells stop responding to insulin, the blood glucose levels increase and stay high. The higher the glucose levels the more the pancreas works to produce this hormone, overworking the pancreas and spiking blood glucose levels.
The actual exact known cause for this condition is not known; however, it has been found that certain medications and genetics contribute to the onset of insulin resistance. It has also been found that there are higher risks for onset in people that have high stress levels, ongoing illnesses, women that are pregnant, people that use steroid and people that are overweight or obese. Other factures that play into this condition are high blood pressure, high cholesterol and high triglycerides.
People can watch for signs of the condition. These signs include such things as fatigue, mood changes, weigh gain, irritability, jitters, and changes with memory or thoughts being unclear, patches of dark skin, hypoglycemia, and hypertension. If you are experiencing any symptoms your doctor or clinic can do a blood test to see if your glucose levels are elevated or abnormal.
Prevention is possible and you can also reverse insulin retention with some natural remedies. The main things to concentrate on are a healthy weight, eating foods that score low on the glycemic index and reducing stress levels. Your diet should consist of foods high in fiber and low in refined sugars and saturated fats. Foods that fall into this category include fruits, vegetables and lean protein. These foods do not require as much of the hormone to metabolize therefore the pancreas does not get overworked. When looking for low glycemic index foods remember the more fiber content the lower the food will fall on the glycemic index.
Foods such as white flour, white bread, cake, candy, pastries, cookies and white rice are high glycemic index foods. These foods cause spikes in the blood glucose levels which in turn overworks the pancreas because they need more insulin in order to metabolize the foods. Potatoes are also one of the high glycemic index foods; however in small quantities and with the skins they fall lower on the glycemic index. Other things to avoid are beverages or foods with sugar and high fructose corn syrup. Even whole fruit juices should be drank in moderation because they have concentrated natural sugars. As a rule of thumb, anything with the word white should be avoided or consumed in limited quantities.
The things in which a person can control to help reduce the risk of this condition and help to prevent the onset of diabetes is simple. Maintaining a healthy weight, eating foods that score low on the glycemic index, exercising regularly and decreasing their stress levels. The one thing that cannot be controlled in prevention is genetics. Family history cannot be changed and neither can genetic makeup.
The more you know and understand about this condition, the better chances you have at reverse insulin resistance and preventing diabetes. The most important thing that you can do for yourself is to take the precautions and following the suggestions for prevention. Once impaired glucose levels have advanced into the diabetic stage, it can cause unwanted problems and complications for an individual.
Insulin is a hormone produced by the pancreas in order to transport blood glucose to all cells in the body. It is used to metabolize sugars and carbohydrates to produce energy for cells. When the muscles, fat and liver cells stop responding to insulin, the blood glucose levels increase and stay high. The higher the glucose levels the more the pancreas works to produce this hormone, overworking the pancreas and spiking blood glucose levels.
The actual exact known cause for this condition is not known; however, it has been found that certain medications and genetics contribute to the onset of insulin resistance. It has also been found that there are higher risks for onset in people that have high stress levels, ongoing illnesses, women that are pregnant, people that use steroid and people that are overweight or obese. Other factures that play into this condition are high blood pressure, high cholesterol and high triglycerides.
People can watch for signs of the condition. These signs include such things as fatigue, mood changes, weigh gain, irritability, jitters, and changes with memory or thoughts being unclear, patches of dark skin, hypoglycemia, and hypertension. If you are experiencing any symptoms your doctor or clinic can do a blood test to see if your glucose levels are elevated or abnormal.
Prevention is possible and you can also reverse insulin retention with some natural remedies. The main things to concentrate on are a healthy weight, eating foods that score low on the glycemic index and reducing stress levels. Your diet should consist of foods high in fiber and low in refined sugars and saturated fats. Foods that fall into this category include fruits, vegetables and lean protein. These foods do not require as much of the hormone to metabolize therefore the pancreas does not get overworked. When looking for low glycemic index foods remember the more fiber content the lower the food will fall on the glycemic index.
Foods such as white flour, white bread, cake, candy, pastries, cookies and white rice are high glycemic index foods. These foods cause spikes in the blood glucose levels which in turn overworks the pancreas because they need more insulin in order to metabolize the foods. Potatoes are also one of the high glycemic index foods; however in small quantities and with the skins they fall lower on the glycemic index. Other things to avoid are beverages or foods with sugar and high fructose corn syrup. Even whole fruit juices should be drank in moderation because they have concentrated natural sugars. As a rule of thumb, anything with the word white should be avoided or consumed in limited quantities.
The things in which a person can control to help reduce the risk of this condition and help to prevent the onset of diabetes is simple. Maintaining a healthy weight, eating foods that score low on the glycemic index, exercising regularly and decreasing their stress levels. The one thing that cannot be controlled in prevention is genetics. Family history cannot be changed and neither can genetic makeup.
The more you know and understand about this condition, the better chances you have at reverse insulin resistance and preventing diabetes. The most important thing that you can do for yourself is to take the precautions and following the suggestions for prevention. Once impaired glucose levels have advanced into the diabetic stage, it can cause unwanted problems and complications for an individual.
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