In order to get the most of your weight loss program, regular exercise should be incorporated into your lifestyle. Problem is many people have no idea where to begin with exercise.
If you ask a thousand people what is the best exercise to lose weight you will get a variety of different answers. The right combination of exercises can vary from person to person depending on factors like age, gender, medical conditions and overall health.
Although there is no one size fits all exercise, three exercises that work for weight loss are:
A Brisk Walk
Walking is a simple exercise that offers many benefits.
When walking, wear comfortable shoes that provide your feet with support.
Walking allows you to progress at your own pace. Start with whats comfortable for you and gradually pick up the pace and distance.
Walking and exercise in general will not only improve your health but it can dramatically reduce your chances of heart disease, type 2 diabetes and can also help lower cholesterol.
Aerobic Dance Workouts
Dancing is a fun aerobic exercise that can help you lose weight and get in shape. With aerobic dance, you can burn anywhere from 200 calories to 1000 calories in an hour. It all Depends on the type and the intensity of the workout you chose.
Engaging in aerobic dance routines on a consistent basis will help improve your cardiovascular health, improve blood pressure and increase mental alertness.
As with any workout routine, exercising for 30 minutes or more at least three times weekly is recommended for best results.
Swimming Daily
Swimming regularly will help you lose weight, tone your body and improve your flexibility.
Swimming works a wide range of muscles in the upper and lower body which makes it an ideal exercise for weight loss and health.
If combine a healthy eating plan with your swimming routine you will improve your weight loss results.
When doing any type of exercise, it is important to do warm up exercises before starting and cool down exercising when finished.
Anyone of these exercises can be an instrumental part of your weight loss plan when used on a regular basis.
While any exercise is better than none, the best exercise to lose weight is the one you enjoy and produces the results you desire.
Prior to starting a weight loss program it is important to check with your physician to obtain his or her approval first.
If you ask a thousand people what is the best exercise to lose weight you will get a variety of different answers. The right combination of exercises can vary from person to person depending on factors like age, gender, medical conditions and overall health.
Although there is no one size fits all exercise, three exercises that work for weight loss are:
A Brisk Walk
Walking is a simple exercise that offers many benefits.
When walking, wear comfortable shoes that provide your feet with support.
Walking allows you to progress at your own pace. Start with whats comfortable for you and gradually pick up the pace and distance.
Walking and exercise in general will not only improve your health but it can dramatically reduce your chances of heart disease, type 2 diabetes and can also help lower cholesterol.
Aerobic Dance Workouts
Dancing is a fun aerobic exercise that can help you lose weight and get in shape. With aerobic dance, you can burn anywhere from 200 calories to 1000 calories in an hour. It all Depends on the type and the intensity of the workout you chose.
Engaging in aerobic dance routines on a consistent basis will help improve your cardiovascular health, improve blood pressure and increase mental alertness.
As with any workout routine, exercising for 30 minutes or more at least three times weekly is recommended for best results.
Swimming Daily
Swimming regularly will help you lose weight, tone your body and improve your flexibility.
Swimming works a wide range of muscles in the upper and lower body which makes it an ideal exercise for weight loss and health.
If combine a healthy eating plan with your swimming routine you will improve your weight loss results.
When doing any type of exercise, it is important to do warm up exercises before starting and cool down exercising when finished.
Anyone of these exercises can be an instrumental part of your weight loss plan when used on a regular basis.
While any exercise is better than none, the best exercise to lose weight is the one you enjoy and produces the results you desire.
Prior to starting a weight loss program it is important to check with your physician to obtain his or her approval first.
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