For centuries people have had intense discussions on whether or not fasting is safe.
Some experts agree that fasting is beneficial for health, longevity and weight loss while others argue that fasting is harmful to the body.
Fasting can be done in a variety of ways but one method that has been gaining in popularity is intermittent fasting.
The concept of intermittent fasting is to rotate between days of eating and not eating. A popular method of this fast is restricting calories for 24 hours twice a week.
If used on a regular basis, this process can effectively impact your weight loss in the following ways.
Lessens Calorie Consumption
With fasting you are essentially reducing your overall calorie intake by going without food for specified periods of time.
Cutting calories in this way will promote healthy weight loss.
No Need To Diet
When utilizing fasting as a method of weight loss you are not required to restrict what you eat as on traditional diets.
Fasting works well because it does not require a major shift in the way you eat. Instead, you are allowed to eat the things you want except on the days you fast and typically drink water, teas and other low calorie drinks.
Fasting is a healthy way to significantly reduce the number of weekly calories consumed and lose weight without eliminating all the things you enjoy.
Improvement In Health
Weight loss is not the only benefit of fasting.
Other benefits of fasting are mental clarity, increase in metabolism and higher energy levels.
For even better weight loss results start an exercise program in conjunction with your fast.
Working out three to five days a week is ideal.
Eating a diet which includes plenty of fruits and vegetables will provide your body with the fuel it needs to stay energized.
You should also be drinking eight or more glasses of water daily to stay hydrated and keep your digestive system working at peak capacity.
Fasting for weight loss can produce positive results when used on a regular basis. As always before beginning any type of program that restricts calories consult with your doctor for his or her approval.
Some experts agree that fasting is beneficial for health, longevity and weight loss while others argue that fasting is harmful to the body.
Fasting can be done in a variety of ways but one method that has been gaining in popularity is intermittent fasting.
The concept of intermittent fasting is to rotate between days of eating and not eating. A popular method of this fast is restricting calories for 24 hours twice a week.
If used on a regular basis, this process can effectively impact your weight loss in the following ways.
Lessens Calorie Consumption
With fasting you are essentially reducing your overall calorie intake by going without food for specified periods of time.
Cutting calories in this way will promote healthy weight loss.
No Need To Diet
When utilizing fasting as a method of weight loss you are not required to restrict what you eat as on traditional diets.
Fasting works well because it does not require a major shift in the way you eat. Instead, you are allowed to eat the things you want except on the days you fast and typically drink water, teas and other low calorie drinks.
Fasting is a healthy way to significantly reduce the number of weekly calories consumed and lose weight without eliminating all the things you enjoy.
Improvement In Health
Weight loss is not the only benefit of fasting.
Other benefits of fasting are mental clarity, increase in metabolism and higher energy levels.
For even better weight loss results start an exercise program in conjunction with your fast.
Working out three to five days a week is ideal.
Eating a diet which includes plenty of fruits and vegetables will provide your body with the fuel it needs to stay energized.
You should also be drinking eight or more glasses of water daily to stay hydrated and keep your digestive system working at peak capacity.
Fasting for weight loss can produce positive results when used on a regular basis. As always before beginning any type of program that restricts calories consult with your doctor for his or her approval.
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